Thursday Workouts!!!

DANCBJAMMIN
on 2/9/11 10:22 pm - Fort Worth, TX

Hey Ya'll,

I am happy to report that I went to spin this morning and had no ankjle pain, and most all of the swelling is gone!!!! So, I did a 1 hour spin class. WHAT DID YOU DO TODAY??? There is a 5 mile trail run by the house this weekend and I may have to do it!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 2/9/11 10:33 pm - Cumming, GA

RNY on 07/16/10

Took the morning off, but have TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

valleyfree
on 2/9/11 10:57 pm - OR

RNY on 03/08/10

So far, got a one hour of weights class in -- may get a short run in later, but I'm pretty sore right now. Thank goodness I'm visiting the chiropractor tomorrow.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 2/10/11 4:15 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back
3 mile run

No longer about weight , it's all about living.

Linn D.
on 2/10/11 5:49 am - Missoula, MT

RNY on 02/17/04

Spin class for me also today!

Linn

Rob S.
on 2/10/11 6:51 am - DE

RNY on 10/06/03

Spin class for 60-minutes. Saturday I get to officially start running. It's been tough following the rules, so it will great to get back on the road. Hope I don't fall on my face.
Rob

Katie H.
on 2/10/11 9:07 am - Charlton, MA

RNY on 10/06/08

35 minutes on the arc trainer - 10 @ 10 incline 70/100 res, 25 @ 10 incline 75/100 res
35 minutes on the cross ramp - interval program
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

ErinsClovers
on 2/10/11 9:31 am

Well, after our blizzard (note the sarcasm) the kids were home, so it was lots of errands to run.
Dogs to the vet, which is like running a 1/2 in itself...LOL and then finding a suit for my youngest which is about as mentally exhausting as a 1/2....

Jillian O.
on 2/10/11 11:49 am - Fort Riley, KS

RNY on 11/17/09

Full body weight circuit, 1000 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Thursday Workouts!!!