Sunday Workouts
did a group ride in GA today until i got lost after the split (i was taking the 35 mile route on my own after 18 with everybody), hilly and a leg burner, but good. 18+MPH av.
then a 10 min brick after the ride (1.35 miles). now that was a painful brick :)
then a 10 min brick after the ride (1.35 miles). now that was a painful brick :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Ran a 4-mile recovery run after Saturday's 10K.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
7 mile run today, which felt good except for needing to stop at a BK for the bathroom. ;)
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Swam an hour (1.39 miles) in the AM and then went on a bike ride (90 min, 20 miles) in the afternoon. Then I had a deep tissue massage. Ahhhhh.
HW - 225 SW - 191 GW - 132 CW - 122
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