sunday workouts

mcarthur01
on 7/8/12 3:37 am - Cumming, GA

could only fit in 60 min of strength training today... medieval times with my boy tonight! (the red knight's going down. down. down. down.)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 7/8/12 5:00 am - Cumming, GA

RNY on 07/16/10

5 mike easy run

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Rob S.
on 7/8/12 9:47 am - DE

RNY on 10/06/03

Metric century in slower Delaware and Maryland with the White Clay Cycling Club. Got progressively hotter and hotter as the day went on. Good training ride.

Rob

LJ1972
on 7/8/12 10:16 am - FL

RNY on 08/16/11

Tri training this morning
- swim in the choppy gulf, not sure how far, I did 3 rounds of the course and it took about 15 minutes
- bike 14 miles (on my heavy, warp wheeled / low tire pressured hybrid.... have mercy I was busting my tail and those other folks were zipping by me!!)

DANCBJAMMIN
on 7/8/12 12:43 pm - Fort Worth, TX

RNY on 01/14/08

Swam 5000 meters (3.1 miles) 1:31:05

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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sunday workouts