Saturday workouts

Jenny C.
on 4/20/13 4:47 am

VSG on 04/28/11

45 miles...drizzly and cold. Feel good, though, after my big ride last weekend. Seems like a quick recovery!

nfarris79
on 4/20/13 6:56 am - Germantown, MD

RNY on 04/13/11

Ran 4.2 miles at 9min/mile pace but felt like crud b/c of insomnia caused by work stress. Oh well, tomorrow's the 10k so it can be a new day and a new run!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 4/20/13 12:52 pm - MA

Following training for another 1/2 Marathon...did 3 miles at 9 min/mile clip. Nice run, felt loose and relaxed

Yours in WLS Journey,

Bill Mac

LJ1972
on 4/21/13 4:20 am - FL

RNY on 08/16/11

after a total, unquestionable rest day on Friday, I did a slow 2 miles of hills on the TM

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Saturday workouts

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Saturday workouts