Weekday Workouts 7/21 - 7/25
Monday - REST
Tues - Track - had a good workout this week! Did about 4 miles total, 2.5 in the 30 min. timed portion
Wed. - Lap swimming
Thurs. - Trail running
Fri - Serious strength, group class
HW - 225 SW - 191 GW - 132 CW - 122
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Monday - rest
Tuesday - am 6mi run, pm 7 mi trail run
Weds - marathon group speedwork: 1-3 mi warm up, 2x5x400 LSD-60 (so 9:20 pace?) with 400 recoveries, 1 mi cool down
Thursday - rest
Friday - am run 6-8 mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
This is the second week of my training plan of my own devising so my cardio is 1 minute runs and 3.5 minute walks sandwiched between warmup and cool down. I'm consistently going more than 3.1 miles in my 65 minutes and that rocks.
Monday - yoga class, cardio
Tuesday - yoga class
Wednesday - cardio (was supposed to do yoga at home but got derailed)
Thursday - yoga at home
Friday - tai chi class, Pilates class, cardio
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
