weekday workouts (8/11 - 8/15)
Even if it's only a few of us responding, I'm glad to post my training..... makes me feel accountable for the miles!
Monday: rest
Tuesday: am run 7 mi, pm trail run 5mi
Weds: marathon group track/speedwork - 9 mi total (a few solo laps, 1.25mi warm up, 1200-1600-1600-1200 at 9:20 pace with 400 recovery laps, and cool down)
Thursday: rest
Friday: am run, 10mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
At least the few of us are in it together :). Good luck on your half this weekend! Post a report ok?! I'd love to know how you made out!
Monday: 5 miles run, easy
Tuesday: Mile repeats, 1 warmup, 3x mile repeats with 600m recovery, 1 mile cooldown (a little over 5.5 miles)
Wednesday: Off
Thursday: 6 miles run, easy
Friday: 5 miles run, easy
6 weeks left until my first half-marathon!
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
oh, I'll totally post about the race! I'll bet you're getting excited about your first half!! :)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I'm out of town for the best four days in gaming this weekend, but I'll be walking a LOT while there, and taking along my gym clothes just in case I have the energy to get on the treadmill on Saturday!
M: yoga class, treadmill running
Tu: yoga class
W: treadmill running, yoga at home
Th-Su: GenCon!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday: 50 minute spin
Tuesday: 30 minutes - strength/resistance
Wednesday: 50 minutes spin with light upper body weights
Thursday: 1 mile warmup on TM, 30 minutes strength/body weight resistance, evening 3 mile run including 7 hill repeats on the treadmill - no outdoor exercise - poor air quality out there
Friday: rest
Saturday: "long run" - 5 miles - 1 week before duathlon race
Sunday: 20 mile bike ride - 10 mile to coffee shop, breakfast then 10 miles back home - will be practicing transitions after.
~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
Monday: Rest
Tues: Track
Wed: Serious Strength
Thurs: Hill Ride - 12.5 miles
Fri: Rest
HW - 225 SW - 191 GW - 132 CW - 122
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