Best exercise fitness investment(s) you have made?
My Trek 7.3...It the closest thing to an idol that I have. It gives me my freedom and away time. I use a larger seat than the ones shown. I also had the handlebars raised higher (bad back). Put a kick stand on mine also. In the video it's the black one with green trim. Let's ride!! Brian
https://www.youtube.com/watch?v=j9T4j0jacvE
The gym is not the start of losing weight. It's your eating habits. Look at what you eat everyday and see how many calories you are taking in . Also SPECIAL K ? I see someone is watching to many commercials. I lost almost 80 pounds with sensible eating and moderate exercise.
Here are a few things you can try...
1- Always eat a healthy breakfast. It starts your metabolism going for the rest of the day to burn your calories.
2- Buy a step counter to check how much you walk on a daily basis. ( If you want to lose weight CARDIO is the best, Dancing classes , aerobic classes ) . These are fun and you will stick to it . If possible try swimming laps 3 times a week as well .
3.. YES and drink lots of water.. Give up any sodas you are drinking.
4.. Always treat yourself on a Sunday and remember when you feel WEAK and want to give up make sure you have a FRIEND you can call to give you encouragement that doesnt mind if you call them at 7 am in the morning or 12 pm at night.
5 PATIENCE.. losing weight is much harder than gaining it. But trust me .. 6 months is not a long time and you can 60 pounds lighter if you stick to it .. GOOD LUCK !!!
Good info but I think you replied to the wrong thread.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
