Weekly Workouts 5.8.17
Got in majority of workouts last week u poor weather and fatigue made me miss some...need to push through this week!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 2 mile run; Spin class
Wednesday- Swim 1/2 hour; 2 mile run
Thursday- 3 mile run; Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 1/2 hour Bike Ride
Sunday- 5 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
I'd like to work out this week, but I'm still at the point where my kidney stone is making movement a challenge. But here's what I'm hoping for:
Monday: nothing
Tuesday: running, yoga for stretching (even if it's a super short run I want to make this happen)
Wednesday: yoga
Thursday: running, yoga for stretching
Friday: fitness classes (pilates/yoga hybrid, tai chi, pilates)
Saturday: yoga
Sunday: running, yoga for stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
i did not get my full work out in last week either. The weekend it rained and I came down with a bad cold so rode the bike for one hour on the trainer and said done and no run on sunday just rested.
Monday resting
Tue- hour swim, 30 min strength training and 20 minute tempo ride right after the swim
wed master swim
Thursday 60 minute run than a 60 minute work out the spin bike and strength training 20 minutes
friday rest
saturday 105 minute ride and jumping off bike to do a 15 minute run
sunday 75 minute run
