weekly work out 8:21:17

on 8/20/17 5:57 pm - Canada

Hi Hope everyone had a good week. My training this weekend was the pits. Got my swim in and got onto the bike and it rained than today I got a flat on the bike and for the first time in my life I had to change the tube. Than I nearly fall on my run. Hope this week will be better

Monday 30 minutes s/f

Tue 60 minute swim 45 run

Wed swim

Thursday 30 minutes s/f 60 minute run

Friday 80 minute bike ride 5 times hill repeat

Saturday last long ride 170 minute ride. hard to believe last long one before the race.

Sunday 2 hour run. been a while since I ran for 2 hours but I got this

I just want to share after my race in sept I will be doing a race at the end of Oct. First time doing this kind of race. I will be doing a 5 and a 10k race on the saturday and than back out on sunday for a half. I was thinking of doing a full marathon but my coach said no not enough recovery time from the triathlon race and after these races she wants me to take a break and give the legs a rest.

on 8/21/17 5:51 am

Good luck in your race! I've been away for a while dealing with some knee stuff after my 100k. Finally getting back to putting in some miles.

Monday-PT stuff and 4 mile run

Tuesday-5 mile trail run

Wednesday-5 mile trail run

Thursday-6 mile trail run

Friday-PT stuff

Saturday-12 mile trail run

Sunday-10 mile trail run

VSG:  3/12/15

on 8/21/17 7:16 pm - Canada

Been wondering what has happen to you. Glad to have you back. Take care of the knee

on 8/21/17 9:18 am - PA
VSG on 08/23/16

Now that child 1 has been successfully delivered to Pitt (and seems to be OK there), I can get back into things -

Monday - fencing 2 hours

Tuesday - gym - weights and light cardio

Wednesday - fencing 2 hours

Thursday - pilates or yoga

Friday - agility and weights at the gym

Saturday - Maybe light workout - hubby has a 10K run on Sunday and I have to get him there early - maybe a bike ride if the weather holds.

Sunday - Rest day.

Hoping everyone has a good week. Take a moment or two to enjoy the online coverage of the eclipse this afternoon if you are not in the path of the totality - I'll be watching on line from my office.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Gwen M.
on 8/21/17 5:58 pm
VSG on 03/13/14

I'm back to no exercise, but I'm a week post-op and feeling great, so I'm hoping that I'll be able to get a lot of walking in!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 8/21/17 7:17 pm - Canada

Glad you posted so we know how you are doing. Walking is exercise but listen to the body.

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