2019

Candrews1
on 3/18/19 6:10 am, edited 3/22/19 9:28 am - Jackson, TN

RNY on 04/17/15

After my 5k on Saturday and then working 21 days straight due to tax season, I decided to take a day off. Good thing is I won my AB for the first race in the series..

Monday-Day off

Tuesday-Ran 6 miles..knee and hip were not feeling great today...ran slower than normal..was battling the whole way..9:21..56:38

Wednesday-Swam 1500 meters..wasn't very fast..hip felt better after the swim though..40:25

Thursday-Ran 6 miles...talked to my friend who is a chiropractor..may have to go see him next week for my hip...8:43..52:52

Friday-Took the day off..resting my leg

Saturday-Driving to Columbus GA to finish my grandmothers taxes

Sunday-Run something in Georgia..not sure how far

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Candrews1
on 3/18/19 6:11 am - Jackson, TN

RNY on 04/17/15

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 3/19/19 3:41 am - Canada

Monday was strength training with some tabata and an easy 30 minute bike ride

Tue 60 minute run with speed work out

wed swim

Thursday easy run

Friday rest

Saturday 100 minute easy run

Sunday rest

Not to much longer to race weekend

Knitter215
on 3/18/19 8:42 am

VSG on 08/23/16

Ramping up after a week off for spring break with my college age daughter in Florida. Worked out a few days, paddle boarding one day for 3 miles and lots of walking. Too much food, though. Feel really sluggish.

Glad to be back home and back into the training grind. I'm less than 30 days from my next national points event in Salt Lake City on April 13-14. Time to get the grind on.

Sunday - I did abs and balance work and some stretching to get back into things.

Monday - fencing lesson and fencing 3 hours

Tuesday - Cross fit class

Wednesday - board meeting followed by fencing - probably only 1.5 hours

Thursday - Personal trainer 1 hour, cross fit 1 hour

Friday - Pilates 1 hour

Saturday - crossfit 1 hour and then a late in the day tournament with 10 other over 40 women in Baltimore.

Hopefully, spring will finally start to show up in the Northeast. I'm getting tired of the cold after a week in Florida spoiled me with perfect weather.