weekly work out Jan 17

on 1/27/20 3:44 am - Canada

i was able to get most of my training in last week but not all of it and that is ok. Life will go on

Monday swim and if time a work out in the gym

Tue work out in gym or bike ride on the trainer

wed nice and early swim and if the energy there a work out later in the day in the gym if not bike ride

Thursday a run

friday barre class and strength training

saturday run or bike

sunday run for sure

on 1/28/20 7:06 am - Jackson, TN
RNY on 04/17/15

Highland, change it to Jan 27th, not 17

Have really started hitting the gym harder..

Monday-Rehab (stretching and odd exercises using a strap)

Tues and Thurs-swim 1 mile

Wed and Friday (25 min elliptical, 20 min stationary bike and leg workout)


Sunday-(30 min elliptical, 15-20 min stationary bike, leg workout and 1 mile swim)

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 1/28/20 5:04 pm - Canada

not sure how to change the date on it sorry about that

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