weekly work out Jan 17

i was able to get most of my training in last week but not all of it and that is ok. Life will go on

Monday swim and if time a work out in the gym

Tue work out in gym or bike ride on the trainer

wed nice and early swim and if the energy there a work out later in the day in the gym if not bike ride

Thursday a run

friday barre class and strength training

saturday run or bike

sunday run for sure

Highland, change it to Jan 27th, not 17

Have really started hitting the gym harder..

Monday-Rehab (stretching and odd exercises using a strap)

Tues and Thurs-swim 1 mile

Wed and Friday (25 min elliptical, 20 min stationary bike and leg workout)

Sat-OFF

Sunday-(30 min elliptical, 15-20 min stationary bike, leg workout and 1 mile swim)

not sure how to change the date on it sorry about that