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Thank you for the tip but sence i am pretty big I' have social anxiety issues when being in public
Hope all in the US had a great Thanksgiving and enjoyed time with family. Time to get back on track for me.
Monday - Fencing 2.5 hours
Tuesday - 1.5 hours in gym - legs and cardio (found out this week I can deadlift 115 pounds for 10 reps, 4 times. - surprised the crap out of me.)
Wednesday - Fencing 2.5 hours including lesson
Thursday - 1.5 hours in gym - arms/upper body and cardio
Friday - Pilates 1 hour
Saturday - Fencing lesson 1 hour and rest day
Sunday - Fencing Tournament - (pray for me - I'm hoping to not come in dead last.)
This week wound up being better than I expected - went to the gym Saturday and Sunday. Did a crap ton of walking on Wednesday, Thursday and Friday.
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Walk. Walk. Walk more. Diet is going to be much more important for you than exercise at this point. Also, speak with your doctor about what you can do, safely,without risking injury.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I need suggestions on what exercises I can do at home to lose 30 pounds my current weight is 675lb and I need help I need to get down at least 30 pounds to show i can do this I have already started on my diet now and some exercise tips thank you
Again in California...We do things different. It was over 70 degrees today. Sunday, picked up leaves and pruned a grapevine (back and forth in front of the TV also...football). Monday I picked up garbage in a large church parking lot....Walked 2 plus miles (using a grabber). Also worked on a dead bush (stump). Yesterday pruned a tree and racked leaves. Rode to the flea market/sales yard (bicycle)...Got a massage. Today, pruned a tree, raked leaves and mowed about 1 acre of light weeds. There is more mowing in my sights. It should be mid 70s this week. It's walking and using muscles pushing the mower. I'm 62+ so I take on different project to get my heart rate up. If the air is clean I will ride my bike too. Have a nice week...
This is general information and should not be construed with a medical evaluation. I have seen and heard of many people on an insomnia website talk about an issue. They have gone off of their anxiety or depression medications too quickly. It can cause many problems. If you have done so, be sure to consult a physician... Just a thought...
We have family coming in from out of town on Wednesday, so there will be lots of tourist walking around Philly on Wednesday afternoon, Thursday and Friday.
Monday - Fencing 2 hours
Tuesday - Pilates 1 hour, strength training 1 hour
Wednesday - tourist walking
Thursday - tourist walking and maybe a brief workout in the hotel gym (We're staying along the parade route in Philly to watch the parade from the hotel.)
Friday - hopefully get to the gym in the afternoon.
Saturday - Pilates
Sunday - Yoga? Gym? Something.
Have a wonderful Thanksgiving everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Cutback week, though we're traveling to the in-laws so I may do more just to get out of the house.
Monday-rest, walk commute.
Tuesday-5 mile run
Wednesday-gym, hopefully. Still hate the gym
Thursday-5 mile run
Friday-8 mile run
Saturday-10 mile run
Sunday-5 mile run
VSG: 3/12/15
Thanks for sharing your weekly workout with us. Here is the list of my weekly workout:
Monday - walking with my dog
Tuesday - badminton
Wednesday - swimming
Thursday - zumba
Friday - meditation class
Saturday - one hour running
Sunday - rest
Take a deep breath! Assess what is going on with your life. Life is beautiful. You can change yourself for a better.
If you have time go look for a local mental health professional for you to assess what is bothering you. Be open to him or her.
If not possible, google any live group focusing on guidance counselling.
