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Hi All,
Hernia Surgery this week. :( As such have been limited in working out.Still in the past week did some swimming, running, and spinning as it'll be 6-8 weeks till I can workout again!
Also did a couple days of snow shoveling...my least favorite type of exercise!
Have a happy healthy week!
Yours in Fitness,
Bill Mac

Yours in WLS Journey,
Bill Mac
Thank you so much for your response. I really appreciate you mentioning the self pay aspect because I have heard that if there are Post op issues the patient could be on their own.
It's helpful to hear about your 5 year struggle because before I did any reasearch I was so focused on doing it naturally I figured I've done it before and that I can do it again. That turned in to 1 year, 3 years, 5 years, 8 years and now 10 years later and I haven't released more than 16 pounds (even after portion control, fats, sugars, etc, and a personal trainer-smh).
I've been considering this for roughly a year and a half now and after my last physical ****pt having the doctor check my thyroids etc-nothing was wrong my labs are excellent). I also think I may've subconsciously been trying to avoid the "stigmas" by focusing on natural methods only. Either way I'm currently still doing the natural thing "traditional diet and excerise" but I've also begun to contact some surgeons because the next thing I have to consider is being vegan with baratric surgery.
I know it will require an increase of protein and vitamins will be required which I'm definitely not against.
WLS will always have that stigma. Nothing about it is easy. Understand that WLS only give you a small window of opportunity to take a lot of weight off quickly. Maintaining that loss is no different than any one else who has lost weight, by any means. Regain after WLS is very possible.
People will always have their opinions- and usually they come from lack of understanding. You can chose to try and educate them- or you can just own your decision and opt not to defend it. Which means telling few. WLS is not easy- the life after is hard. You have to reverse a lifetimes worth of poor eating habits and learn how to nourish your body in a new way, adopt exercise, and safeguard against complications with supplements. It's worth the payoff if good health though.
Self pay is usually faster because you don't have to jump through insurance hoops. Being mentally prepared is far more important than the financial. With self pay be sure to factor in potential complications and post op care. Some office offer a separate 'just in case' fee for coverage if a complication arises.
Only you can decide is WLS vs. losing without medical intervention is right for you. I visited this site 5 years before I had surgery-- decided I could do it on my own. 5 years later I came back opting for surgery. I'd lost no weight in those 5 years. Maybe you'll be different- whatever you decide- I wish you the best.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Hi Everyone,
I'm new to this site and I really don't know where to start/post.
I'm currently considering gastric sleeve self pay due to struggling for a decade to release the unwanted fat. I'm vegan and I love it (being vegan has helped me due to my dairy allergy). I've been a "yo yo dieter" for over 10 years my weight goes up and down constantly.
I want to finally get a grip on things for good (weight loss tool). I do excerise and eat healthy yet for some reason that seems to not be enough for my body type. I'm concerned that I could reach my former weight and I told my self that I would never want to be or allow myself to ever get that big again (over 280 almost 300).
So what I need help with is the whole stigma of Bartric Surgery people always assume "it's the easy way out" or that people who get it are lazy and somehow "cheated".
I also want to know about the potential pros and cons of being self pay as well as opinions concerning should I continue to strive towards my "natural weight loss journey" or if it's time for me to try something else (I'm currently 100lbs over weight).
Thanks
I'm an Apple guy.
I have added to an iTunes library over the years and have done so with iBooks and their movies, too.
Everything is nice and easy to que up from a number of Apple devices in the house......be it laptop or desktop computing, home theater or streaming music to the kitchen den, bedrooms and deck.
Uber simple.
That being said......an average smartphone with some ear buds is all you need to get rolling with. Tons of free apps such as i heart Radio can be downloaded and you are up and grooving on the types of tunes you like for free.
Live, love and make the most out of what your surgeon has done for you...........live your life without excuses and without regrets.
on 2/10/17 4:52 pm, edited 2/10/17 9:41 am
on 2/10/17 4:10 pm
Spanx is now making workout stuff that holds the muffin top in. Just got an email from them about it the other day -- check the web site. For me, I have the arm flappies which there is no cure for - yet. Not til I get to goal and see the plastics guy.
So maybe it's because you WANT to run? I know before I didn't want to be active. I idea of running wasn't remotely on my list. Of course the weight loss helps.
The mental game that's needed for WLS is high interest and desire for loss, I think a similarly having a high desire to do activity helps a lot.

Age:40|Height: 5'9"|Lap Band 2/11/08 |Revision VSG 3/14/16
The cake is a lie, but Starbucks is not.
I love the hobbit legs comment. I'm 5'2" as well. I think my boss is about 6'2". Sometimes we have to walk across campus together for meetings. I used to REALLY struggle to keep up and was completely out of breath. Now I often lead the pace and can comfortably carry on a conversation as we walk. DH and I walk a 3 mile loop together when we can fit it in our schedule. He's only a little taller than me but has always walked very fast. I used to always have to tell him to slow down, now it's sometimes the other way around. Keep up the great work!
Surgery Date June 3, 2016
HW: 329 W at first consult 290. SW 238, LW 128, CW 139
I didn't exercise after my surgery (but I had 3 children under 3 yo so that's prob why lol) and I lost all of my weight. But as it crept back on from no activity, I started running! I too did the C25K and HATED it at first. I hated to run! but I did it anyway (the first week was awful, I can remember). I ended up getting to where I'd run a 3K almost every day. Then I joined a spin class at my local gym. I loved every bit of it. Needed a change and now for 2 years, I do Crossfit and LOVE it. And I still run :) It's definitely do able! Keep it up!





