Exercise and Fitness Forum

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Weight Training
By BOP Jan 2, 2008 · 5 replies · 231 views
Last by kypdurran Jan 3, 2008
Newbie checking in
By johnb_az Jan 2, 2008 · 1 replies · 171 views
Last by Earl C. Jan 2, 2008
Resistance Machines
By Amanda Miller Jan 2, 2008 · 4 replies · 246 views
Last by Amanda Miller Jan 7, 2008
elliptical: heart rate vs speed
By Judi J. Jan 2, 2008 · 4 replies · 197 views
Last by Judi J. Jan 2, 2008
Runners who are severe over-pronators...
By Amy_in_MA Jan 1, 2008 · 3 replies · 159 views
Last by MaryS Jan 3, 2008
Resolution Run Race Report
By Dan_P. Jan 1, 2008 · 12 replies · 282 views
Last by MaryS Jan 3, 2008
First workout of 2008
By Earl C. Jan 1, 2008 · 7 replies · 212 views
Last by Lagniappe12 Jan 3, 2008
Swimming after surgery?
By Nicole T. Jan 1, 2008 · 3 replies · 178 views
Last by LisaAC Jan 1, 2008
Sunday workout
By Earl C. Dec 30, 2007 · 1 replies · 116 views
Last by Rob S. Jan 1, 2008
Disney in two weeks and I am not prepared.
By Scott William Dec 30, 2007 · 7 replies · 214 views
Last by kypdurran Jan 2, 2008
exercise songs!
By Jodi E. Dec 29, 2007 · 7 replies · 324 views
Last by Jodi E. Jan 6, 2008
Happy New Year
By MaryS Dec 29, 2007 · 10 replies · 256 views
Last by MaryS Jan 3, 2008
Crunchies & Ab exercises?
By armywife12 Dec 29, 2007 · 5 replies · 255 views
Last by Full Tilt Boogie . Jan 4, 2008
Best Way to Restart?
By lil_walnut Dec 27, 2007 · 1 replies · 219 views
Last by Diona A. Dec 27, 2007
Wednesday workout
By Earl C. Dec 26, 2007 · 0 replies · 113 views
Last by Earl C. Dec 26, 2007
Okay Long Distance Runners - Let's Talk Nutrition
By Dan_P. Dec 26, 2007 · 4 replies · 179 views
Last by MaryS Dec 29, 2007
Kayaking and other stuff I want to do
By LisaAC Dec 25, 2007 · 9 replies · 275 views
Last by LisaAC Jan 2, 2008
When can I resume contact sports?
By Kate U. Dec 25, 2007 · 3 replies · 184 views
Last by kypdurran Jan 2, 2008
Tinkerbell to run Disney Half
By Cassie W. Dec 24, 2007 · 1 replies · 144 views
Last by Scott William Dec 25, 2007
Sunday workout
By Earl C. Dec 23, 2007 · 0 replies · 114 views
Last by Earl C. Dec 23, 2007
Almost 5 months post op..
By MistyLynn81 Dec 23, 2007 · 2 replies · 211 views
Last by MistyLynn81 Dec 25, 2007
Future Fitness
By RebelInnj Dec 22, 2007 · 2 replies · 234 views
Last by RebelInnj Dec 23, 2007
When to start running and treadmill vs. street
By FinallyLosingIt_07 Dec 21, 2007 · 5 replies · 314 views
Last by Linn D. Jan 8, 2008
Post Op Options?
By Claire G. Dec 21, 2007 · 2 replies · 258 views
Last by Claire G. Dec 25, 2007
Becoming a Police Officer
By Sharese Smith Dec 21, 2007 · 3 replies · 177 views
Last by MaryS Dec 29, 2007
Staying On Track This Holiday!
By Kathy S. Dec 21, 2007 · 0 replies · 151 views
Last by Kathy S. Dec 21, 2007
Thursday workout
By Earl C. Dec 20, 2007 · 2 replies · 119 views
Last by michelle O. Dec 21, 2007
checking in/prayer/FINALLY FOUND A GREAT GYMN
By Patricia Hagmaier Dec 20, 2007 · 0 replies · 108 views
Last by Patricia Hagmaier Dec 20, 2007
Wednesday's workout
By Earl C. Dec 19, 2007 · 8 replies · 239 views
Last by bigal2029 Dec 21, 2007
Really could use some help with my BMR test I had done.
By MelissaF Dec 19, 2007 · 2 replies · 262 views
Last by MelissaF Dec 22, 2007
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