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I picked up some Kefir from the supermarket the other day, the plain flavor is pretty low carb. I added some 0 cal caramel syrup flavoring for coffee and stuff to it, made it much easier to drink. Dont care for bitter plain yogurt flavors lol
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
Hi Everyone
I had RNY almost 3 years ago. I was able to lose about 80lbs, but gained back about 20 or so a year later. I have not been eating well, and have felt a little depressed. I am trying to get back into exercising, and controlling what I'm eating again - but it is so hard. I am still about 70lbs from my goal weight. I would love suggestions or ideas to get my butt back into gear. Thank you
Ashley
Ottawa, ON
RNY - 01Aug2013
Had first child in January 2016.
When I wake up I have a protein shake
snack - 1/2 cup cottage cheese or such
lunch - protein shake
snack - cup of veggies or 1/3 cup of nuts
supper - 4 oz lean meat. Half plate of veggies and 2 real tbsp of carb not heaping.
What's a typical day of food?
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I am a bit over a year out, and am also thinking of a fitness competition. I'm about 139 (+/- one or two pounds) and really want to get down another ten of fat, and add about 7 of muscle. Have you guys had any luck?
Hi all -
I'm 2 weeks post op and was cleared to soft foods stage (just ate my first egg...yeah!).
I'm also cleared to start taking supplements and would like to find bariatric-friendly replacements for a couple of my supplements.
I haven't found anything for a probiotic.
Also, has anyone done fish oil this early? I can do a liquid but my nutritionist says that fats are hard to tolerate at this stage.
Any suggestions are greatly appreciated!
Lisa
VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55
ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)
NEW GOAL: LOSE 20 LB RE-GAIN
I am 5 months in to the clinic pre surgery. I am having a hard time losing any amount of weight. Nurse, dietician are happy with what I am eating but not losing. I have been off work with a pulled hamstring for several weeks and not allowed to due any amount of walking or exercising. I waitress normally so I normally get 12000 to 20000 steps in day.
Do you mean you're 5 months post op or are you 5 months trying to lose 10% prior to surgery?
Those are definitely citrate. They are 7g of sugar per dose of calcium, though, which is pretty high for vitamins.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
uwe0306 · 5 replies · 394 views
