Does anyone have experience with a pouch reset during endurance training? I finished my half marathon season in March/April and put on ~8 pounds. I'm now 1/4 of the way into my marathon training and am considering a pouch reset to help with those few p
Last May or so (I think?) I started the Couch to 5k. All I wanted was to be able to run a 5k (3.1miles) without stopping. I finished the program and started slugging out 5k races every few weeks, and was not very good at them either. I started to do a
Hey everyone, hope you're well!
Was pretty excited. I've been training with my local run store (Fleet Feet) for a half marathon on March 4. Since I've been training, I've also signed up for a 2nd half on April 22 at Disney
I went from
So, my VSG was 5/26/16.
Every so often I get some sweats and feel shakey. I immediately stop whatever I'm doing and drink a decent amount of water or say propel/smartwater for electrolytes, and then get some food into my body
I'm not sure
Most of the comments for me have slowed down from people that know me about my weight loss. I occassionally get "are you done yet? you really dont need to lose any more weight" etc.
For the most part I think I am done. I've been hovering
Just posted this under exercise, but figure I'll share here too :)
So, I have posted a few things about my running journey. My wife got me the apple watch series2 for our anniversary last week (I would NOT shut up about how much I want one for
So, I have posted a few things about my running journey. My wife got me the apple watch series2 for our anniversary last week (I would NOT shut up about how much I want one for weeks now lol). I really wanted to be able to run without holding my phone
So last week I got on the treadmill at the gym and cranked out 1 mile in about 10:30. I hadnt run since October, and I couldnt even run a straight mile then (after doing couch to 5k program). Its incredible what losing so much weight allows our body to
Back in around October I started the Couch to 5k (C25k) program and got just about done and stopped. Since then I've lost a ton more weight and would do a little running here and there at the gym, but nothing ever for distance. On