If you had the VSG you should not dump.  That's more a problem from RNY'ers who have had too much sugar as far as I know.  I am over two months out and have never had any issues with vomiting or 'dumping'.  The soup sounds fine for the liquid stage of things but you might want to think about lower carb and higher protein options as you transition to a regular diet.  Your sleeve is small and you want to get protein as a priority.  I rarely even now have enough room for very many carbs.  

Congrats and good luck!  

I am using an unflavoured protein powder. I don't know that it matters much which one you use so far as taste goes. They are all gritty. They all (whey) have that weird cooked milk flavour. The point of the jello is it contains it and makes it easy to swallow. And then easy to digest. It will taste like the flavour jello you use. Sorta ; -)

I have got;

Bulksupplements Pure Hydrolyzed Whey Protein Isolate

Whole Nectar Soy

Biochem whey protein isolate

They all seem to work about the same.

Hey guys! I am brand new to this forum, but I have a question. I had the VSG on Monday the 23rd. I'm currently on my liquid stage and I was just wondering if anyone had had a problem with the Autumn Squash soup from Panera. My grandma just brought some to me. I am so afraid it's going to make me dump, but it smells so good! Here is the nutrition info for one cup:

cals: 220  

protien: 6g (will add powder)

fat: 10g (sat 6g trans 0g)

fiber: 4g 

sugar: 9g

carbs: 4g

Thank you guys for reading and hopefully responding!! (:

There is a protein powder called Inspire.  It is a whey isolate so it is very easy to digest. I am nine years post sleeve and it has taken me this long to find one that I actually like.  There are some nice variety such as chocolate cherry, pumpkin pie, caramel lattes as well as unflavored powders.  I believe it has to.be ordered online.  I had my order shipped USPS and it got here in 3 days.  Good luck!!

I buy Kirkland Organic Chicken Stock in boxes:

Organic chicken stock, organic vegetable stock (organic carrot, organic celery root, organic onion juice concentrates), sea salt, natural flavor, organic tumeric concentrate, organic ground bay leaves and organic black pepper extract

I also buy the Organic Beef and Organic Vegetable stock.  I usually use them for cooking.

I made 8 ice cube trays of turkey stock this Thanksgiving as I don't make stuffing.  Plan on using turkey stock when I make crustless pot-pies or a soup.