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Or the almond milk, or whatever you mix your protein powder in.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yup! All liquid is liquid.
And you should be getting a MINIMUM of 64 ounces, not 48.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi so from the information folder that i have gotten from my doctor my two week pre-op liquid diet is anything you can drink from a cup including smooth soup. And yes if you are using protein powder the 8oz 1% milk that you use counts as 8oz of liquid. You can also drink Gatorade G2 its low in sugar and low in carbs.
I am having trouble drinking 48oz of liquid per day. Is it only clear liquids that count or any liquid?
Nice to meet you, Amy 
I'm a newbie too. So let's share our experiences and get through this together.
I tried making my own ahead of time. I am a decent cook, but I found that buying low sodium soup in a can and draining off the solids worked best for me. I know that's kind of lazy but for a working gal trying to get all your liquids in and getting a decent flavor, this is what worked best for me. Just an option.
Easily for me its Premier Protein chocolate shakes. I buy them at Sams. I keep my fridge full so they are nice and cold. As soon as I get done with the gym, I drink one every morning with a banana.
I have tried other flavors, and I just cant. So, I stick with what works.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Struggling to get my protein in. MD said to add a protein drink. I don't know what is the best tasting and I won't be able to drink it if it smells or tastes bad -- yes, I am that picky.
Any suggestions would be really helpful.
Is there a new website because the one I always used won't load. Can you send me a link?
I always use WWW.vitalady.com. Just tried it and it loaded perfectly.
Is there a new website because the one I always used won't load. Can you send me a link?
NO man or woman is worth your tears... and the one who IS,
won't make you cry!!
Lap RNY 5/21/08 Pre-op - 222 / Current - 137 / Goal -135 
uwe0306 · 5 replies · 489 views
