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Some people are gonna hate me for this .. but grrrl can you rock a cute bikini like many of us do post op? Do you run 5 Ks do yoga classes and horseback riding and live the rich full lives we have discovered after successful WLS?
I hate to see you expend your precious life energy on arguing with people who truly care about you because we're so similar .. and we all hate seeing our fellow MO sufferers fail diets and other powerless programs.
I at least desperately needed the surgery both both for my health and my self esteem. The surgery totally changed my health my outlook and my future. ((( ))) hugs
always wishing you the best
Hi and thank you so much! Any information you have I would love to have. U can send it to my email which is [email protected] or you can add me on Facebook, just look up Emelinoa Davis. Any information would be greatly appreciated! Thank u so very much!!
on 1/24/18 10:37 am
May be you should try HCG diet. it is one of the most successful diet for weight loss aspirants. My mom lost 90Lbs in 5 months using this diet. This diet consists of 4 phases. You can get some information from here on each phase. Make sure you need to use diet drops to control your hunger. Else its impossible to be in 500 calorie diet protocol. I still remember this site where i bought hcg drops for my Mom. These drops controls your appetite. Feel free to question anything related to this diet. I have lot of information..
Thank you.
Lol!! This is such a non-debate because any MO person with a brain will BEG BORROW STEAL to get WLS of whatever stripe after half a life wasted struggling with serious unsolvable with traditional remedies ( diet and exercise and " self discipline" ) weight and health issues.
Youre either a troll or totally misguided and honestly I really don't care which . When you get tired of your " 600 lb life " come back.. or not
I am 12 weeks out from my VSG. I was doing fine on about 600 calories per day and losing slowly but consistently (down 39 lbs****il this past week. 600 calories is just not keeping me full any longer. I am still eating almost exclusively protein, but find I am hungry between meals now and by dinner time, I am ravenous. My next appointment with my nutritionist is not until mid March, so I am wondering if I should increase my calories to 800-900 at this point. I don't want to stop losing, but I am worried because my appetite is BACK!
Typical day:
B: 1 egg with 1 oz meat and 1 oz cheese (or guac).
Sx2: 1 oz chicken or pork jerky or half container Oikos triple zero
L: 3 oz protein like grilled chicken - or - tuna salad w/parmesan crisps - or - 3 oz tilapia filet
D: Depends on what I am making for the family, modified for my diet.
E: Walking 8,000-10,000 steps or treadmill with some weights.
Hey I am the one. Don't know about others. I didn't do any kind of surgery yet. lol
Thanks for your post. If you don't mind me asking about doing the keto diet. I had my surgery in 2006 was down to about 130 and have gained about 40 lbs ugghhhh.. so I'm just starting the keto diet this week.. I am trying to be as strict as possible less than 20 carbs a day high fat and protein.. it's very encouraging to see that this diet works it just scares me because of the high fat content.. just wondering if you have any advice to pass on.. do you work out a lot with this diet? Some say to work out intensely others so moderate to none. What worked for you? Thanks and way to go on the weight loss
a summation of a lengthier reply that would most likely cause confusion and wordy backlash towards me and my progress.
if you are happy with your fad diet of fasting, a "practice" (I say necessity) of people 200 years ago, when the average life expectancy was about 35 years. More power to ya.
I will say this,
weight loss is the goal, ALL FORMS OF TRYING TO LOSE WEIGHT are the tools to get us there. I for one prefer a tool that has proved its worth and is fairly dependable, as opposed to having to go back to the store for another "knock off" that only causes a waste of time and frustration.
to all my OH brothers and sisters, I love you all, and I thank god every day that I came across this site, it is not here to sway opinions or force surgery on anyone, it is here to provide different points of view and a shoulder to lean on, or cry on. I don't post often, I don't reply to posts often, but I know one thing, if you ask a question or post a thought you wont get any smoke blown up your a$$.
that is all.
Get busy livin' or get busy dyin' 
uwe0306 · 5 replies · 389 views
