Recent Posts
GREAT POST!! some need to remember, that WLS is a TOOL.. and not a solution... and after the honeymoon stage or even during when they've hit a stall... they start looking for a "diet" to go on... or they want to fast or just do shakes... isn't this why we had WLS to begin with?? that didn't work!! OUR heads need to make the tool survive... great post!!!
Good afternoon :)
Just a bank appointment today. Nothing special planned for the weekend. My mom and brother are down for the day for some appointments so we will have a little visit :)
Post-op four years and four months.
Breakfast - milk
Snack - toast and PB
Lunch - sandwich
Snack - cheese and crackers
Dinner - we are going out with my mom and brother
Snack - SF pudding
All water and vits.
TGIF! I'm hoping for a sunny weekend so that I can do some yard work and cleanup. Tonight I'm back to the gym and he usually pushes me more on Friday (super sets) so I'm trying to psych myself up. Hydro massage chair here I come.
B - protein shake
S - boiled egg
L - broasted wings
S - SF apple sauce
D - last of the rotisserie chicken, raw veggies
S - yogurt if needed
Enjoy your weekend everyone 
You will be back at it soon enough.... healing is top priority. 
You're doing great. I am jealous of your workouts right now.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello everyone. Last night was another gym night and I can feel my shoulders and legs today so I guess it must be working. Tonight I get a little break with a hair appointment which will be nice.
B - protein shake
S - boiled egg
L - rotisserie chicken, lettuce, grainy mustard wrap
S - low fat SF bran muffin, cheese
D - peel & eat shrimp, seafood sauce
S - yogurt
She can read to DH in a few years and put him to sleep instead of the other way around. :)
Good afternoon :)
The little nugget found her bookshelf so I guess I'm going to be tidying that up later ;) lol. I want to encourage her to look at books because I love reading but DH doesn't.
Today I have an ultrasound -- it's just a checkup so we don't expect to find anything.
Post-op four years and four months.
Breakfast - milk
Snack - protein shake
Lunch - sandwich
Snack - tbd
Dinner - tbd. Maybe chicken
Snack - SF pudding
All water and vits.
Good morning all! Wow, time sure flies in the summer. It's midweek and I haven't even posted. Last night was another workout with my trainer which I'm really enjoying and tonight I go again for an hour with him.
QOTD - Do any of you use supplements other than the vitamins we need to take? Someone suggested collagen powder might help with strengthening my hair so I bought some at Costco the other night and started mixing it in my shakes. Apparently its also good for skin, joints and bone health.
B - protein shake
S - sweet cherries, low fat SF bran muffin
L - 2 chicken skewers
S - cheese, turkey kielbossa
D - leftover rotisserie chicken, lettuce, mustard wrap
S - yogurt
Good morning :)
I think we are going to hideout for the next couple days until the temps come down again. I still need groceries, but not badly enough to go out lol.
Post-op four years and four months.
Breakfast - milk
Snack - cheese and crackers
Lunch - tbd
Snack - protein shake
Dinner - leftover chicken
Snack - oatmeal bites
All water and vits.
