Recent Posts
Good morning. Well I report my successes so I have to report my failure. I did not go to the gym this morning. I was just too stinkin' tired. 
Anyway, what a beautiful day. Sure wish I wasn't at work. I toyed with the idea of taking the day off! But it's just early June so if I start that now it could turn into a really long summer. We are going out to a patio for lunch to enjoy the beautiful day.
Post Op 3 yrs 1+ mos
B - Daryl's Hi NRG Bar
L - TBD
S - summer sausage n cheese roll up
D - taco salad
Have a great weekend!
Over 100 lbs lost! and 13 lbs below goal weight!
Happy Friday gang! Had a great walk last night and I'm anxious to keep adding distance each week. MY BFF and I are heading out tonight but hopefully I can convince her to squeeze a walk in with me. No big plans for the weekend but if it's sunny out I intend of doing some more yard cleanup... spraying etc.
B - greek yogurt
S - 1/2 protein shake
L - turkey rollup using cheese, lettuce and mustard
S - egg bite
D - TBD (eating out so chicken something likely)
S - hills bros SF blender ice capp with protein powder
Enjoy the weekend everyone 
That's a real achievement to hit over 100 lbs lost! That's incredible! Good for you!
I blend my vanilla in a Nutra Ninja with ice, a package of Crystal Lite Tangerine Grapefruit and a drip of LorAnne's Orange flavouring (also have peach and amaretto so will try those next)- blend with ice and cold water and it is palatable (not good but you can get it down! _ I threw up the first two I tried even blended until I added the flavours).
Hi there,
I am going through the program at TWH too. Just had my 2nd appointment - Met with the Nurse.
They are all so great, they listened to all my concerns answered every questions (I had a lot), at the end of each appointment they told me next steps, what to prepare for and both said have given stamp of approval, and what type of surgery they think I am best suited for.
I was advised it's about 1 year to 18 months from referral to surgery date.
Good luck!
selkiem - I'm so glad it helped!!! Someone gave me the tips of adding flavourings to them and it makes a world of difference for me! Thanks for the tip on the Orange flavour. I'll head to Bulk Barn and check it out!!
Good morning :)
Ginnny, taco salad sounds delicious but I literally do not have any of the ingredients... Guess I will settle for pork roast again lol.
Nothing planned for today. I got a referral to a clinic in Toronto and they have a 20 page questionnaire to fill out and send in. I've been working on it for two days and I'm on page 7. So I guess that is on my list for today.
Accountability: two bites of a donut and chicken wings for dinner -- darn you chicken wing craving. They were delicious though.
Post-op four years and three months.
Breakfast - protein shake
Snack - chicken wings
Lunch - boiled egg with a bit of a bun
Snack - carrots and PB
Dinner - pork roast on the BBQ
Snack - SF pudding
All water and vits.
Good morning!! I was up early this morning so I enjoyed my coffee in the hot tub and got my muscles ready for day 4 at the gym. 
I dressed optimistically this morning in a sleeveless dress. Dang sun better shine!!
Post Op 3 yrs 1+ mos
B - 1 egg cup, strawberries
S - oikos key lime
L - summer sausage and cheese roll ups with pickles
S - pepperette, cheese
D - taco salad
Have a great day everybody!!
Over 100 lbs lost! and 13 lbs below goal weight!
you have to just add ice and use a straw if need be and chug. You WILL be hungry on Opti so as time passes it starts to taste better. hang in there.this is the easy part.
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
