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One of my favorite desserts is banana pudding.
???
-Sugar Free/Fat-Free Banana Cream Jell-O (1 package)
-Unjury RTD Vanilla Protein (1 drink)
-1/2 cup of skim milk
Optional
- Nilla Wafers, Reduced Fat (4)
-Fat-free Reddi Wip (4 tablespoons)
Take one bottle of vanilla protein drink (I used Unjury, my favorite brand) sugar-free banana cream pudding, skim milk and mix well. I mixed in some chunks of banana. Refrigerate overnight and then top with fat-free Reddi whip and reduced-fat nilla wafers when you're ready to eat. It's also delicious without any toppings at all.
Oops, I forget emojis don't work well on here.
Preheat oven to 400°
-2 large bananas
-1 cup of creamy peanut butter
-2 eggs
-1/4 cup of honey
-4 tablespoons of protein powder (I used Unjury' Vanilla Protein Powder)
-1 tablespoon vanilla extract
-1 teaspoon baking powder
-1/2 teaspoon salt
-1/2 cup mini chocolate chips
-1/2 cup of peanut butter chips or nuts (optional)
-Place all ingredients except the chocolate chips in a blender. blend mixture approximately 30 to 45 seconds or until completely smooth.
-Using a spatula or spoon, lightly stir and the chocolate chips.
- Spray a standard muffin tin or loaf pan with cooking spray and scoop the batter into the muffin tin or loaf pan.
- Bake 12 to 14 minutes or until muffins have set.
I do not have any information on calorie count. You can plug in the exact ingredients you use into a nutrition calculator such as MyFitnessPal for that information. This does make 12 muffins.
The other day I made some Peanut Butter Banana Protein Chocolate Chip muffins ?. Had to make two different kinds because my fiance doesn't like chocolate chips in his muffins so instead of the chocolate chips there are just peanut butter chips in one of them. Mine has both?.
ð?'? Preheat oven to 400°
â?... 2 large bananas ??
â?...1 cup of creamy peanut butter
â?... 2 eggs ??
â?... 1/4 cup of honey ?
â?... 4 tablespoons of protein powder (I used Unjury's Vanilla Protein Powder)
â?... 1 tablespoon vanilla extract
â?... 1 teaspoon baking powder
â?... 1/2 teaspoon salt
â?... 1/2 cup mini chocolate chips
â?'? 1/2 cup of peanut butter chips or nuts (optional)
ð?'? Place all ingredients except the chocolate chips in a blender. blend mixture approximately 30 to 45 seconds or until completely smooth.
ð?'? Using a spatula or spoon, lightly stir and the chocolate chips.
ð?'? Spray a standard muffin tin or loaf pan with cooking spray and scoop the batter into the muffin tin or loaf pan.
ð?'? Bake 12 to 14 minutes or until muffins have set.
I do not have any information on calorie count. You can plug in the exact ingredients you use into a nutrition calculator such as MyFitnessPal for that information. This does make 12 muffins.
it's usually in the tuna isle where I live. Or Other canned meats like Canned Ham.
HW-430
SW-372
Day of Surgery-347
CW-246
i like your idea, problem is i have never seen canned chicken.....Where can you get that?
thanks
It was really difficult for me to understand all the ingredients. But when i know all the ingredients, I think it's easy to make!
Thank you for sharing it with us.
Well damn, I was hoping someone found a cool way to make a healthy carrot cake..ughh
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
You don't need to be guru of cooking if' you would like to prepare something special for dinner. Especially when you drizzle quality evoo over your meal,
Here are some easy health recipes:
Greek Wheatberry Salad
Salad Recipes
Personally, I'm fond of italian cooking as it it healthy and easy even for beginners. Here are some my favourite recipes I'd like to share:
https://www.bonappetit.com/recipes/slideshow/classic-italian -recipes
https://essentials.bertolli.com/olive-oil-recipe-healthy-olive-oil-pasta-recipes/
https://www.foodnetwork.com/recipes/photos/italian-dinners
Way too many carbs for a WLS patient!
Not every WLS patient is a carbophobic...
Sure, but the highly-successful ones tend to be :)
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
ReginaL · 3 replies · 979 views
