What's on your Wednesday Menu, RNYers?

Daisydoo02
on 2/19/20 5:58 am - GTA, Ontario, Canada

RNY on 11/15/13

Thanks Jim for the detailed results, they are awesome!

I love that Marilyn is loving your new booty, keep doing what you are doing then

As for your RMR, no hits, its all good! I think you have to do what works for you and adjust as necessary, glad you got this done and its so good to see you maintaining and staying so strong!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Teenie
on 2/19/20 7:18 am - Pittsburgh , PA

RNY on 12/19/17

Those test results seem amazing to me. I would love to know some of those numbers to keep me motivated. I am going to look and get a price to be able to have these tests done. Thanks for the update and way to go you.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 2/19/20 7:32 am

RNY on 08/29/18

You won't love the nose pinching, but I think it was worthwhile.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Julia S.
on 2/19/20 8:03 am - Beaverton, OR

RNY on 02/12/18

When I did it pre-op my metabolism was really slow, no surprise there. Yes it is a miserable test...

5'5" Age 66 HW 291 SW 275.8 CW 179.8

Emiepie
on 2/19/20 7:30 am

RNY on 08/11/14

Thanks for sharing all the info- you're definitely doing awesome!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 2/19/20 9:19 am - Cape Cod, MA

VSG on 03/28/16

My RMR was about 1300 when I did it a few years ago. Unfair that men can eat so much more!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Greateight
on 2/19/20 4:46 am

RNY on 08/29/18

Best meme ever, and you find some great ones!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Liz WantsHealthForAll
on 2/19/20 4:46 am - Cape Cod, MA

VSG on 03/28/16

Great plan JB! I loved Savannah on the one day we explored it a few years ago and I have wanted to go back.

Today is a beach day here (I think). There is a chance of showers but it will be really hot today.

I am finding it fairly easy to follow WW here in Florida because I am out and busy so much that there isn't time for daytime snacking. I have a couple of zero point desserts that I indulge in during the evening.

QOTD: I am Medicare age minus Bud Light Selzer

TSS: 3 years, 10.5 months

B: WW 1 point muffin with blueberry compote and coffee

L: Everroast chicken

D: Chicken and mango salsa (didn't have it yesterday because I had yummy Thai food)

S: strawberry compote with Greek yogurt, blueberry lemon pie (WW recipe with 0 points)