What's on your Wednesday Menu, RNYers?
Enjoy your beach day! I 100% concur on being busy keeps the snacking/grazing at bay, at least it does for me!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
(6.6 remaining to get back to that weight)
Ok I DO have suggestions for Savannah- and I vote to STAY home and relax! I like Hilton head way less but if you are really into bike riding and nature and golf and relaxing you will like it.
qotd: I'm Atari console old :)
ok i'm back- had to test something really quick. had cauli oatmeal this morning hopefully it doesn't cause RH in a couple hours. I did ok yesterday but the day before the chia pudding my boss made - I had an episode. hard to tell what people put in things.
weight up 2 pounds- have been having too many chocolate cravings and giving in. good news is- camper is totally sold as of tomm night- bank has already written us a check from buyer and I'm so glad- Friday we get to go back to GA for the weekend so that is exciting also...
food today/ egg whites/ cauli oatmeal
chicken drumstick asparagus and mushrooms
not sure on dinner yet- was thinking fried rice for DH? not sure for me yet.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Looks like things are slowing down and your getting to a new normal. I bet with things winding down with the move and getting rid of the camper you'll be in a better place and in a better routine. Don't be hard on yourself. You got this. The hard part is over.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning JB and Menuers:
Sorry your feeling under the weather again. If you didn't get your flu shot you should definitely look into it for the next season. I don't know anyone who has been as sick as you this summer, fall, winter. I hope this passes soon for you.
QOTD: I'd have to say Black & White television and Atari.
Accountability: Awful I was Mrs Snacky Snackerson yesterday. Pork rinds , jerky, Parm crisps, and handfuls of cinnamon toast crunch. And No Gym
TSS: 2 years 2 Month 8 days 136.4 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos Triple zero Blueberry and a Volpi .
L: Stuffed burger with smoked gouda bacon and dill pickles and 3/4 cup chick pea pasta with marinara sauce.
D: Chili
Water and vitamins: On track. I take a one a day multivitamin I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 30 Minutes elliptical
Everybody have a day!
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
