Recent Posts
Thank you so much for this website. I, too, have regained 20lbs at 6 year post gastric bypass and terrified! I will definitely try this diet.
Congrats! Exciting!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Evening! Super late check in but busy work day and I have an appt on Wednesday's at lunch. It really felt like Thursday but I'll be nice to have payroll distribution tomorrow and have the fallout corrections on Friday so next week can start with fresh projects.
QOTD: It has probably been 15 years since we have had one. We've talked about it but want to plan it right and organized.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Turkey and cheese sticks, mixed nuts, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1523 Protein:109 Carbs: 136 Fat:56
I hope you all had a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
QOTD- Rarely, but we used to go to estate sales if there was something interesting.
The fettucine Alfredo was a success. To me it tasted better than Olive Garden. It put shrimp and bay scallops in it. I have a ton left over so that will be my dinner tonight. I was worried about it but it's actually pretty simple and didn't take that much time. I'm not used to using fettucine so it took me longer to cook it. I usually use angel hair pasta and that cooks really quick. So I've learned that lesson.
The sun is peaking out so it almost looks like spring. My daffodils are getting ready to bloom. I'm not sure what happened to the crocuses I had last year. Squirrels maybe, they seem to eat everything else.
I still have about 20 minutes more to work.
Everyone have a great day!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
Hi gang. Another day of living the dream. It's cold, but very sunny. I smell spring around the corner. If we didn't have snow covering everything we'd probably have crocuses poking up.
QOTD: It's been decades since I've been to a yard sale. I have more crap than I can use. I've never had a yard sale either. It seems like a lot of work for very little money.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I never use the heated seats, but I would use a heated steering wheel if I had one.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Congratulations!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
That's a good question, but there is plenty of ocean nearby.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That's exciting news! Congratulations to you both.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Congratulations on the new home. Is the pool big enough to do laps?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
