Recent Posts

KaLikeAWheel
on 3/31/08 7:42 pm - Staunton, IL
Topic: RE: Pain
Angela, Try using some water based lubricant like KY jelly. Just coat the inside of your nose with it before you put your mask on. Also, if you wrap your tubing with a towel and some masking tape, or something similar, it will keep more of the heat in the tubing which will cause less of the moisture to "rain out" in the tubing or mask before it actually gets to your nose. If you're using the "nasal pillows" type of mask that goes directly into your nose, you may try a regular nasal mask. Sometimes having air going directly up your nose can cause lots of dryness. You can also try humidifying the room you sleep in. A regular humidifier like you would use in a baby's room that you can get at Wal-Mart. If your room's more humid, the CPAP humidifier has less work to do. If you do get a room humidifier, be careful. You have to clean it often because bacteria can build up in it. Clean it at least as often as you do you CPAP humidifier. One other thing you may try if you can is to increase the temperature of the room you sleep in. Cold rooms are dryer than warmer rooms. I know a lot of people can't stand it sleep in a room that's too warm, but it is an option. I actually DO sleep studies on people and most of the literature I've read recommends a re-titration of your CPAP for every 30 lbs of weight change (either up OR down). After bariatric surgery that's a little impractical because of the rapidity of the weight loss, but if you're having problems with your sleep, or a change in the tolerance of your machine, it might be time to lower your settings. 18 is a pretty high pressure. Talk to your doctor, see what (s)he thinks. Hope this helps. Good luck, Donna
KaLikeAWheel
on 3/31/08 7:31 pm - Staunton, IL
Topic: RE: I hate the cpap!
I used to do home health and I set people up on CPAP machines in their homes. FIrst and foremost, you must be patient. Don't go to bed thinking you must wear it all night. Put it on and wear it until it's bugging you and then take it off. Don't just give up at the first bit of irritation, but also don't wear it until you're so disgusted with it that you can't even look at the machine. Just try to wear it a little longer every night. If you keep at it, you will get used to it eventually, I promise! About 1% of the people who are put on CPAP take to it like ducks to water. The other 99% of us take a little longer. I'd say the average time it took most of my patients to get used to CPAP was about a month. I go to get my CPAP titration study in a couple of weeks, so we'll see how long it takes me. As others have said, it is crucial that you find the right mask for your CPAP if you're going to have success with it. There are tons of different masks. Call the company that provided you with your machine and ask if they can show you some different masks, or go on the internet and do some research and see if any other masks look better to you. Do you hate the air, the mask, or just everything about it? If it's the air or pressure that bothers you, talk to your doctor. CPAP is one continuous pressure blowing at you, but there's something called BiPAP that is two different pressures, lower when you exhale, and many people who can't tollerate CPAP do pretty well with that. If you've proven that you can't tolerate CPAP, insurance is pretty good about covering it if you switch to the BiPAP. Also, if you don't have a humidifier with your machine, see about getting one. Someone else said they had problems with burning in their sinuses. Proper humidification of the air will help that. There are heated and non-heated humidifiers. Heated humidity adds more moisture, and you can adjust it until it's comfortable for you. I hope you're able to get used to your machine. Untreated sleep apnea is extremely bad for you. It can cause high blood pressure, pulmonary hypertension, heart failure, stroke, and all sorts of nasty stuff. Okay, I preached a little more than I meant to...sorry about that! Good luck with your surgery! Donna
KITTYKAY
on 3/26/08 5:57 pm
Topic: RE: Does Sleep Apnea cause severe headaches?
Yes I have gotten headaches for years...I often felt like I woke up with an hangover. I also have gotten night sweats or quick heat blasts.
KITTYKAY
on 3/26/08 5:44 pm
Topic: RE: Pressure settings - What does this mean?
Good question...mine is set at 5-15 its a bipap.
CupCakes_ NoMore
on 3/23/08 3:31 pm - LAUREL, MD
Topic: FREE CPAP
In need of a CPAP machine, can't sfford to buy one, if theres anyone who doesn't need theres anymore let me know.... Thanks "oh" fam
KITTYKAY
on 3/23/08 2:27 pm
Topic: RE: Nasal Pillows Use...
Yes you arent alone I had a problem with shifting and also with nose bleeds. I have sinus issues and the full face mask seems to be working better.
KITTYKAY
on 3/23/08 2:25 pm
Topic: RE: I HAVE SLEEP APNEA AND I'M CONSIDERING RNY
they are called nose pillows...didnt work for me.
KITTYKAY
on 3/23/08 2:22 pm
Topic: RE: Mild Sleep apnea versus severe....
what is considered mild? My machine is a bipap and the pressure varies for 5-15. I am planning on using this as a comortality to try and get approved with healthnet.
KRISTEN M.
on 3/23/08 4:17 am - LEBANON, PA
Topic: I am wanting weight loss surgery
I am wanting weight loss surgery. Please read my post and offer suggestions. Thanks...
New_Beginnings_36
on 3/21/08 10:32 am - PA
Topic: RE: I hate the cpap!
Hi Lisa I haven't gotten my CPAP machine delivered yet, it is suppose to come next week...but just from having the 2nd sleep study I know how you feel. The sleep center only gave me a choice of 2 masks and they were both awlful. I don't know how I am actually going to sleep with it on but I must. My surgeon said that the CPAP must be used for at least 4wks straight or she won't do the surgery. She said theat when it is time for PAT's that I will have to bring in the CPAP to them and they will read the computer chip that is inside and she will know if I wasn't using it everyday or properly. I am going to just have to suffer through and besides I really don't want to stop breathing in my sleep or on the table. You should definitely check with your surgeon because he/she may have similiar requirements. Good luck
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