Need Help

jakebsmommy
on 2/6/12 11:05 am - Waldorf, MD

VSG on 04/29/13

So I have hit another stall! I need some help to shake it up again? I am eatin 1000 calories about 100 mg protein alot of water and my carbs around 40 i exercise as well 5 days a week. Any suggestions

Cheri

frenchgrapes
on 2/6/12 11:19 am - TX

VSG on 12/05/11

I'm a slow loser too. Have you tried dropping a few calories or really slashing the fat in your diet? With the low carbs and high protein, you may not have much fat in your diet. Do you know about what you are averaging daily?

CW 278 SW 260 GW 140

mama2girls
on 2/6/12 12:06 pm

1000 calories seems like a lot, but if that's what your dr sd...mostly its 600-800 for losing.and 800-1200 for maintenance.

HW:409 SW:328 CW:185-190 GW: 190, lowest wt:165;

GS Surgery date 8/9/11

Body by Sauceda born 12/9/16

"I'm working on myself, for myself, by myself"

Suzanne B.
on 2/6/12 1:11 pm - OR

VSG on 10/21/08

On February 6, 2012 at 7:05 PM Pacific Time, jakebsmommy wrote:

So I have hit another stall! I need some help to shake it up again? I am eatin 1000 calories about 100 mg protein alot of water and my carbs around 40 i exercise as well 5 days a week. Any suggestions

Hi,

Well for me that was too many calories and too many carbs. I did 800 calories per day and NO more than 20-25 carbs. What kind of carbs are you eating? No white carbs. We all had stalls. Do you write down everything you are putting into your body? Sometimes that helps you really figure these things out and to see just what you are eating.

Those are my suggestions.

Suzanne

Suzanne B
Eugene, OR
Dr. Aceves
10/21/2008
Start lbs 225
Now 120