So why can't protein drinks taste better?
My favorites are:
Blend 8 oz of skim milk or unsweetened almond milk with a package of splenda, a scoop of chocolate protein powder, 2 tbsp of PB2...blend for a minute...then add about 4 ice cubes and blend more.
Blend 8 oz of skim milk or unsweetened almond milk with a package of splenda, a scoop of chocolate protein powder, a shot of Da Vinci sugar free mint syrup...blend for a minute...then add about 4 ice cubes and blend more.
Protein hot chocolate (especially if you are in the "polar vortex" lol) - mix a scoop of chocolate protein powder with about 1/4 cup of room temperature water. I mix it with a whisk. It will make kind of a paste. Then separately add an envelope of diet Swiss Miss hot chocolate (25 calories) to almost boiling water. Slowly stir the almost boiling hot chocolate into the protein paste stuff. Then it doesn't get clumpy.
The book also has ideas for using sugar free pudding mixes as add-ins.
She also has an awesome blog - google bariatric foodie.
Completely changed my approach to protein shakes. I used to gag at the thought, and now I am almost convinced I am drinking a Thin Mint ;) (I said, almost)
For prepared protein drinks, I vote for Premier Protein - I order them on amazon.com (I am a prime member so I have free shipping). 30 g of protein for each one! The chocolate and the vanilla are both delicious, easy to grab and go!
To make your own, buy the Bariatric Foodie guide to the perfect protein shake. The book is probably $10 and it's AMAZING. She has su*****redible recipes and tips to make them delicious. I used to shake up powder with either water or skim milk and BLECH. I learned from her how to make them thicker or thinner, cold or hot.
Also, PB2 is powdered peanut butter and if you add it to a shake, it's delicious. It's also about 45 calories for 2 tbsp and has much less fat than peanut butter :)
What she said.
I bought the Bariatric Foodie Guide to the Perfect Protein Shake before surgery. When I start getting burned out on a particular shake, I refer back to the book and find something new to try. I use the Premier Protein shakes and add one tablespoon of sugar free, fat free Jello pudding plus ice cubes to alter the taste and consistency. Also try using Torani sugar free syrups. And the PB2 is awesome in a chocolate shake with banana cream pudding - Oh, bliss!
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
so far I've tried Unjury and syntrax nectars.. both are pretty good, but the syntrax nectars are so fruity, and there's a huge variety! I went to mybariatricpantry.com and ordered a sample packet. They also let you sort of customize the packet too, so if you know you hate cappucino, you can ask them to leave that one out... or if there is one flavor that you really want to try, you can request that they make sure it's in your packet. They have SUPER fast shipping too. I love it! :)
Try the Complete Nutrition (can access on line- they will ship for free) Ask for their low carb-high protein shake mix. about 4 carbs/20g.pro/and 120 cal. Love the chocolate and vanilla. Use PB2- SF pudding- unsweetetened cocoa- instant coffee decaf- etc to mix it up. About 10-12 oz water, 3-4 ice cubes, the stuff in a rocket ---Yum.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
I had a hard time with protein drinks pre-surgery, but AFTER - my "go to" is the Celebrate Vitamins Cake Batter flavor, mixed with unsweetened almond milk. PB2 (peanut butter powder) or regular coffee are nice mix-ins. You can order single-serve packs to try from their website at http://www.celebratevitamins.com. I order the tubs from Amazon, since shipping is cheaper. :)
Another favorite is CLICK espresso - they do mocha, vanilla, and even decaf. Sometimes I mix a scoop of decaf mocha with my Celebrate for added flavor. Also available on Amazon, though I have gotten single packs at The Vitamin Shoppe.
Lastly, the Syntrax Nectar series has great flavors for a protein kick with no carbs. I ordered a "sample pack" from mybariatricpantry.com.
Good luck!
I use this stuff with unsweetened original flavor Almond Milk, and I actually think it's really tasty -- http://www.amazon.com/Optimum-Nutrition-Standard-Double-Choc olate/dp/B000QSNYGI/
I don't have a surgery date yet, but I've switched my breakfast and lunch out for these shakes and haven't felt deprived. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
DRINK YOUE SHAKE THRU A WATER BOTTLE OR SOMTHING WITH A LID IF YOU CAN NOT SMELL THE WHEY IT WILL TASTE BETTER. I REDUCE THE WATER TO 4 OZ AND MAKE A PUDDING, I FIND IT EASIER TO EAT 4 OZ OF PUDDING THAN DRINK 8 OZ OF SHAKE
I like Isopure can't beat the 40 grams of protein but it is not for everyone. Ensure make a high protein 25g chocolate shake that is good.