Sept 4 Exercise Report - What did you do today?

SATXVSG
on 9/4/14 11:16 am - Selma(San Antonio), TX

VSG on 04/22/14

I took it easy today with a 2.3 mile walk that took about 45 minutes. I have been pushing myself lately so instead of taking a complete day off, I just took a long leisurely stroll. I really got to see how bad some of my neighbor's yards are with this drought we are in.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

Stacy_WLS
on 9/4/14 1:42 pm

I did a 3 mile run (26 mins), 10 min walk, 10 min abs, 45 muscle step, 60 min yoga -- yes I'm an exercise addict.

Tomorrow, I'm going to try to take it semi lightly.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

SATXVSG
on 9/5/14 4:44 am - Selma(San Antonio), TX

VSG on 04/22/14

So only a 1.5 mile run, 5 min walk, 5 min abs, 22 min muscle and 30 min of yoga? I will believe it when you post it.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

HarvestMoon1974
on 9/5/14 1:14 am - Keyport, NJ

Revision on 05/01/14

Walked in the park, walked along the beautiful waterfront promenade in my town, hit the gym and rode the stationary for a couple of miles, a couple of minutes on the stepper, some weight machines, and then the massage chair lol. Topped off my night with a moonlit walk along the waterfront. I walked a total of 5 miles, and put in 2 on the bike. I've only recently gotten my energy back, after a string of health problems, so I'm loving the newfound ability to exercise.

" Life is a roller coaster, enjoy the ride"
Carol 378/189/170

Thankful for my little miracles Joshua and Daniel.