Sept 11 - Exercise Report - What are you going to do today?
Today is weight day. I hope to get to the Y for about 1 hour of weights and 1-2 miles on the treadmill. Yesterday was an off day for me.
However, as another NSV, I did help coach my grandson's baseball practice yesterday. It was not a lot of moving, but standing up for 2 hours in 97 degree heat would not of happened even just a few months ago.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I'm doing a muscle step class. I might do a half hour on a cardio machine as well. Potentially yoga after work, but I have a date set up. He lives really far away, so I'm not sure if I should keep it.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
The elliptical always seems easier on my knees than a treadmill.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I did not make it to the Y to do weights. The yard needed mowing and it is supposed to rain tomorrow and Saturday(hopefully, we need it badly). So 1 hour of yard work and I did managed to get in a 5K tonight in 56 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
