Menus and Miles Tuesday Nov. 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Sorry about yesterday!!!! We were short handed at work because of the Receptionist passing away and several people being off for the holiday. We were super busy and then when I got out of work DD was waiting for me in the parking lot with the boys. DH and I watch them on Mondays and Tuesdays. When I saw Gina's message....I said OH CRAP!! How could I forget my LW'S???????!!!!!!!!!!!!!!!!
Protein: Matrix Mint Cookie Protein 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Boneless Pork Chop and ?
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We missed you Roz!!! I know how busy life can get especially during the holidays. I'm leaving at lunch today to go to a memorial service. My friends father passed away and he was such a nice man. I'll probably have to come back to work because I'm so far behind..
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Grilled Chicken Apple Pecan Salad from Wendy's
S: Lemon Tea Protein Drink
S: Flourless PB Cookie
D: ??
S: ??
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
MIles: None
Linda
Hey Roz - you on a protein drink diet? That's all I see on your menu!!
B - coffee
S - Grazing - baby carrots, an apple, peach
L - protein drink
S - bagel thin with spray butter
D - something I pulled out of the freezer I need to reheat. Kind of a casserole. Mystery dinner! We'll see!
S - more grazing - celery w/pb
Vits: yes
Water: I'm trying to do better.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Glad you're back Roz. Sorry to hear about your colleague. Sending up prayers for her loved ones.
| B 2 eggs w 50g grated cheese | 27 |
| S Fromage frais | 12 |
| S Cheese | 5 |
| L 5 McDonald's chicken selects w sour cream | 35 |
| S Cream cheese pancakes | 5 |
| D Chili w lots of grated cheese | 35 |
| S Cashews | 15 |
| Protein: | 134 |
| F 72+oz | |
| V bedtime ones pending | |
| M 30 minute walk @ lunch - in the wind and rain, but I was so hungry yesterday I decided I needed McDonald's today!! ;-) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
My second eye was this morning and I have been behind on fluid and protein but trying hard to catch up. Feeling much more nauseaus this time but felt like I had to eat. tomorrow will be better.
danish (can you believe that was all they had for you after surgery????)
protein bar, thank goodness I knew after last time I needed to take something for the trip home 15g
lemon tea protein 13g
2 eggs, low carb toast
hot chocolate protein, 25g
roast pork, brocalli salad leftover
protein drink 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - NutThins and cheese
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
