Menus and Miles Thursday Nov. 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
It's almost the weekend!! Looking forward to going shopping with my DD's. I'm going to try to take them all separately so I can buy things for them.
It's been over 1.5 weeks since I ordered my Protein...3 emails and 1 phone call and finally it's suppose to arrive tomorrow. I have drained my canisters. I've been drinking a lot of Snapple Diet peach. I'm surprised my scales are holding steady.
Protein: GNC Chocolate
Snack: 2 Small Flourless PB Cookies
Lunch: Small Wendy's Chili
Protein:
Snack: 2 Pizza Chips....(meat/cheese chips)
Snack: A handful of crotons
Protein:
Dinner: Elk, Antelope, and deer meat that one of our LW's sent me.
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Dinner sounds interesting - I've never tried any of that kind of meat.
| B1 2 eggs w 50g grated cheese | 27 |
| B2 Greek yogurt | 18 |
| S Cheese | 5 |
| L Chili w lots of grated cheese (no rice) | 30 |
| S Fromage frais | 12 |
| S Cream cheese pancakes | 5 |
| D Chicken breast | 30 |
| S Pistachios | 10 |
| Protein: | 137 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hey Roz! The burgers are best on a grill! I made a new snack/ meal. Elk burger 2oz then topped with bacon bits, pizza sauce and cheese! Oh and onion. Yum pizza with out the bread! Triple yum!
B: 1/2 egg 1 bacon
S: Greek yogurt
L: 1/2 cup cottage cheese, string cheese
S: cheese
D: either elk steaks or fish??
protein drink X 3
100 plus protein
20 carbs
Dr. Goal 137-140 my goal 130. Fantasy goal 125
busy day, never made it for a walk but I could use it for stress relief. DH and OT and PT today and they were very happy with his progress and released him to drive.
hope your protein comes today. I hate it when I run out.
decaf protein coffee 33g
kale, cheese, eggbeaters
pork loin, orange, WW chips
lemon tea 13g
celery, lf peanut butter
caribean cooler protein 13g
hamburger patty, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I feel for you Roz. I ran out not too long ago. I was searching everywhere thinking I might have put some in a baggie to take someplace, but didn't find any. Had to do without a few days. Now I'm always scanning my pantry to be sure I have at least one unopened canister.
B: Luna fibre bar
B: 2 protein coffees + 2 clementines
L: salad+3 oz baked chicken breast
S: apple+ 2 rye krisp
D: probably appetizers as meal//going to function right after work.
Roz, we gotta get you on automatic delivery.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - chicken wings
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
meetings {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz
Hope your protein comes soon. I usually try to order once a month right after the first of the month, if not I end up scrambling. I don't think I could make it without my lemon tea!!
Have fun shopping this weekend. We are meeting up with the kids and granddaughters tomorrow night for supper - we are celebrating DH's 60th birthday. DGD#2 is spending the night so her parents can shop Saturday morning.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmesan Crusted Tilapia, green beans
S: Flourless PB Cookie
S: Small piece of chocolate cake
D: Parmesan Crusted Tilapia
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
