Menus and Miles Tuesday Dec. 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
The girls at work have started bringing in Christmas snacks. I've done pretty good so far but decided today to try a couple of the Coated Peacans someone brought in. NOT a good choice!! Only 2 and I'm dumping. I would love to know the stats on them.
Protein: Matrix Mint Cookie Protein 35g
Snack: 1 Flourless PB Cookie
Snack: 2 Cinnamon Pecan Nuts
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea 23g:
Snack: Handful of crotons
Dinner: Not sure
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The nuts sound interesting. I've overdone honey roast cashews and am really off them. I can't even pretend that peanut M&Ms are DS health food coz the chocolate is made with milk powder and that'd bloat me big time so that's probably a good thing I guess.
Another hungry day - I know, how can someone eat so much and be hungry. I'm going to start adding chicken wings to breakfast #2 in the next few days to see if that helps. ;)
BTW I'm a couple of pounds lighter than my ticker, but I can't get tickerfactory working. If it doesn't work by the Sunday weigh in I'll change it to SW, CW & GW but I'll give them a few more days.
| B1 2 eggs, 2 sausages | 25 |
| B2 Brok's pizza | 33 |
| S Fromage frais | 9 |
| L Turkey, chipolatas | 30 |
| S Cheese | 9 |
| S Tiramisu | 3 |
| D Chili w lots of cheese (no rice) | 35 |
| S Cashews | 15 |
| Protein: | 159 |
| F 72+oz | |
| V Evening & nightime pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hope you are feeling better soon. Isn't it odd what we react to?
It is blustery here but I am determined to drive my new pony. I will bundle up and hopefully not freeze.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 25g
taco bake, greek yogurt
taco bake
chicken leg quarter, orange
protein bar
brocalli soup with cheese and unjury chicken soup
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry, I didn't wish you better (just saw Price's post). I thought dumping was an intense short lived thing, like 30 mins and assumed you were OK by the time you posted. I've seen clips of it on youtube and it looks pretty awful - something I had no intention of ever experiencing. I hope you're OK soon if not already.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Holiday parties and dinners with friends are making it hard to stay on track. Was able to avoid desert last night because I was just too full after eating a good sized pork chop and 1/2 of a baked potato. Have another dinner to navigate through on Thursday night.
B Protein coffee
B: banana + fibre bar
L: soup made of diced tomatoes/onion/okra/ 3 oz chicken breast + 2 clementines
S:planned -- 1/2 c SF jellow w/fruit + 1 apple
D: more of the above soup with the 3oz chicken breast
S: if needed--greek yogurt w/fruit
Hope you are feeling better Roz. I've done better since Sunday, but hope to stay somewhat on track tonight at a Sunday School Christmas Party.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Meatballs in marinara sauce
S: Lemon Tea Protein Drink
S: 1 oz of Pork Rinds(I actually measured them out this morning!!)
D: No idea - we are having finger foods - hopefully some protein
S: Decaf Coffee
Vitamins: Morning & Afternoon Done
Water/Fluids: 105 ozs
Miles: None
Linda
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pistacchios
D - brats
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking (yeah! got a walk in today)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
