Menus and Miles Wed. Dec. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Good Morning!!!!!! The hustle and bustle is over! We had such a great Christmas. I hope you all did too!!!!
DD#1 is at the hospital. She isn't due until Jan. 16th but she is leaking pretty bad so she went up to get checked out.
So glad I didn't take the day off to go shopping today because the snow is coming down fast. We are going to see the Harlem Globetrotters this evening. Hopefully they get the roads cleaned up a little. Fortunately DH isn't scared to drive no matter how bad it gets out.
Protein: Matrix Mint Cookie Protein 35g
Snack: Spinach dip and a couple bread cubes
Lunch: Piece of Ham and some fruit
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Didn't go too overboard yesterday.. but hope my husband finishes off the apple pie before I get home.
Eating the last of the SF pudding. Think I'll substitute 1/2 protein bar for my afternoon snack as I'm getting into eating soup for supper while it's cooler and then I don't get enough protein.
B: protien coffee
B: fibre bar
L:leftover lobster and shrimp, raw veggies
S: apple + SF pudding
D: leftover shrimp or soup
S: popcorn
My SIL had ham so that kept me out of trouble and for breakfast I was so busy cooking for everyone that I didn't have time.
Sounds like a good plan!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz
Looks like you guys are going to get a lot of snow. We're just on the most northern part of it and will only get a few inches of snow.
I tried to eat well yesterday - and stayed out of the sweets and carbs.
B - coffee
L - WW breakfast meal
S - grapes and a few small pieces of ham
D - going out with my daughter and her family
Vits: yes
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DH said we already have about 6" on the roads and the roads out our way are closed, He just picked our DD up at the hospital and left her SUV for her hubby to worry about.
We keep hoping they cancel the Globetrotters but I'm sure that is wishful thinking. We paid $50.00 a piece for tickets. We are taking our van because DH doesn't want DD and family driving on these roads with the boys.
It sounds like your plan is carrying over to today...good job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey, stay safe in what sounds like awful weather. I'm grateful that we're snow free over here.
| Well there ya go - I ate exactly the same today but without Bailey's | |
| B Creamcheese pancakes | 27 |
| S Cheese | 30 |
| L Turkey w some cauliflower cheese & parsnips | 25 |
| D Chicken kebabs | 30 |
| S Cashews | 10 |
| Protein: | 122 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I actually weighted less this morning than I did yesterday morning. So I guess I did ok yesterday eating. Slow, cold rainy day here. I have the paperwork all ready for staff to sign contracts tonight. Glad we are too far south to get the snow. I don't mind it once and a while, but not when I have anything to do.
decaf protein coffee 33g
french toast w/ whole grain bread
bean soup/cheese
caribean cooler protein 13g
turkey, creamed spinach
salad, prime rib
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Hope DD is doing ok. Y'all be careful out on those roads!! My dad took me to see the Globetrotters when I was about 10 years old. I still remember it.
Well I have done really bad for about 2 weeks now. Today is my back on tract day. I do really good most of the day then blow it at night.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ Steak pieces, lite ranch dressing
S: Lemon Tea Protein Drink
D: Salad w/ Ham, lite ranch dressing
S: Decaf Coffee
S: Greek Yogart, SF Pudding, FF Whip Topping
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
I had my annual check up with my OB/GYN today and was up 3 pounds from last year... Wake up call!!
Linda
