Menus and Miles Monday Feb. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Happy Monday to all of LW's!!!!   If you splurged during the Super Bowl last night it's time to get back into your weekly routine. Our 4 and 5 yr. old DGKs and I made 2 hamburger Chef-boy-ardee pizzas last night and we had a terrible mess but a lot of fun. They did a great job and it tasted yummy.

RNY MAINTENANCE

Protein:     GNC Chocolate with German Chocolate SF flavoring 35g
Snack:      Banana
Lunch:      Small Wendy's Chili
Protein:     Syntrax Lemon Tea  23g:    
Snack:      1/2 cup croutons
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      Tuna, scrambled eggs, noodles
Snack:       Dannon Light and Fit  Peach Greek Yogurt
Protein:      Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Sounds Good!

Hi Roz,

I did good until about 5:30pm - then I blew it... back on track today.

I signed up for a cake decorating class and my first class is tonight.  I'm so excited.  I took the course about 30 years ago, but a lot has changed since then.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Meatballs, marinara sauce, cheese
S:  Lemon Tea Protein Drink
S:  Dannon - Light & Fit Cherry Greek Yogurt - that stuff is good!!
D:  Pork Roast, 1/4 Cheddar Cheese Carbquik Bun, roasted veggies
S:  Protein Hot Chocolate

Vitamins:  Morning & AFternoon done
Water:  100 ozs so far
Miles:  None

Linda

Wow, you are better at this than I am.  Cake decorating would mean making a cake, decorating it, and not eating it.  I don't think I could do that.

LOL - if  they were not for someone else I would be eating on them!!

I am enjoying the pictures of your trip.

You are multi talented!  I remember the cake you made for one of your DGD's and it was really cute.  Our neighbor is our cake lady.  She is actually the one who teaches cake decorating at the local college and Michaels.  Her cakes are so beautiful.  She made the last 2 wedding cakes that we needed.  That would be a great side job if you really enjoyed it but it would also be fun just to make your family smile.

Sounds Good!

I only do them for family now.  Years ago I sold some, but by the time you figure your cost including your time I didn't really make anything. 

I like doing it, but my hands have arthritis in them so it is hard to do a lot of squeezing on the bag to pipe the icing out.

I have two cakes to do this month for both DGD's birthday's.  DGD#1 wants a Hello Kitty cake.  DGD#2 is having a Minnie Mouse party and I'm doing some type of castle cake - haven't quite figured it out yet!!

It was a good game.  We discussed all the plays on the way to work this AM.

B: applesauce + protein coffee

S: protein coffee + fiber bar

L: rice/beans/chicken + tangelo

S: protein coffee

D: cottage cheese + greek yogurt

Did your team play?

Good Menu!