Menus and Miles Tuesday Feb. 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Happy Tuesday!!!!! Do you ever think your scales are broken? I'm super happy that mine pretty much always stay the same but I wonder.....is it stuck.
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Snack: 1 piece whole wheat bread with peanut butter
Lunch: 2 meatballs
Protein: Syntrax Lemon Tea 23g:
Snack: banana
Protein: Syntrax Lemon Tea 23g:
Dinner: DD is making lasagne I think
Snack: Dannon Light and Fit Peach Greek Yogurt
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My scales are nuts as I had a 5lb range last week. This is a DS thing though as I used them when I did WW and I either stayed the same or lost a little. It's a mini roller coaster this surgery and I have to not get too upset when the scale's high if I KNOW I've been good. Ho hum... maybe I'll relax a little if I ever see the one 130s - I did think I'd stopped losing 10lbs ago! 
|
B Creamcheese pancakes w low sugar jelly & whipped heavy cream w Splenda |
30 |
| S Cheese | 15 |
| L Ribs | 20 |
| S Fromage frais | 12 |
| D Cheesy chicken | 33 |
| S Almonds | 10 |
| Protein: | 120 |
| F 72+ | |
| V nighttime iron, copper & vit C pending | |
| M Not much - my knee's improved since losing weight and I've started taking the stairs in the office instead of the elevator (we haven't got that many floors, but it's better than nothing I guess) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You go and when you get creative with the toppings you'll have to share some ideas. I'm gonna try some berries instead of low sugar jelly soon - more expensive, but healthier ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Happy Tuesday to you too...I am so happy with myself...and my scale... 3 weeks out...and feeling great...
Early Morning:Protein Coffee 29g
Breakfast: 1/4 cup LF Cottage Cheese & 1/4 cup applesauce 6g
Snack: Hot Protein Blonde 29g
Lunch: 1 cup Greek Yogurt with SF Cherry syrup 23g
Snack: Light Motz. Cheese stick 6g
Dinner: 1/4 cup FF Refried beans & 1/2 plain Greek Yogurt 18g
Snack: IDK most likely something to drink...
Lots of Fluids in and I walked 20 mins this AM before work.
Vits early morning 1 multi 2 hrs later 600 Calcium Citrate
Lunch: 600 Calcium Citrate
Late afternoon 600 Calcium Citrate
after dinner: 1 multi
~~ Lucy
Hi Roz! I went grocery shopping today and bought some goodies to snack on - carrots, apples, etc. Also found chuck roasts 2 for 1... yea! I have a recipe for some mini quiches - and forgot to buy the deli meat. I went to visit the grandkids, and my littlest one decided to projectile puke on me - not just once, but twice - so no trip to the store. It will have to be tomorrow. I want the to be a quick "grab breakfast" thing. I didn't get my protein drink in today either - but I did buy some more low cal swiss miss at the store. I mixed it yesterday with some of my cookies and cream protein - yummmmmm
B - coffee
L - early lunch - the rest of that prime rib sandwich and some sweet potatoe fries - I threw the rest away
S- I've forgotten something here...
D - 2 chicken things (daughter made them - prepackaged) and more sweet potato fries..
S - I may have some popcorn
vits: nope - forgot them today. I need to get into my MI routine
Water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
I did think for a while mine were stuck, but recently they have been jumping all over the place!! Long day tomorrow, I have to travel to my far away job...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ peanut butter
D: Steak, roasted veggies
S: Dannon Lite & Fit Yogurt
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
