Menus and Miles Thursday Feb. 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

Happy Valentines Day to all of our LW's!!!!!  

This my last day until Tuesday.  DD's are going to a competition in Atlanta and I'm watching Grandkids. DD was going to do my hair this evening but I told her she should wait until she gets back next week because I have a feeling that I'm going to get a lot of gray hair this weekend....LOL

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Lunch:      Going to do a little shopping and hoping to have time to grab a Wendy's chili
Protein:     Syntrax Lemon Tea  23g:    
Snack:      banana
Protein:     Syntrax Lemon Tea  23g: 
Dinner:     KFC
Snack:    
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

Have fun this weekend Roz!!!   We have DGD#1's birthday party Saturday.  I'm off tomorrow to decorate the cake for her party. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Cheeseburger - no bun
S:  Lemon Tea Protein Drink - I think Sonic gave me sweet tea instead of unsweet - hope I don't get sick...
D:  Maybe Egg Salad w/ whole wheat Ritz Crackers
S:  Protein Hot Chocolate

Vitamins:  Morning done
Water/Fluids: 60 ozs so far
Miles:  None

Linda

Have fun with the grandkids:  Just lounging around after work nursing a cold.  Hopefully I will get over it soon so I can get back to running.

B: protein coffee + applesauce

S: protein coffee + chocolate covered strawberry

L: 1/2 c wild rice+ shrimp creole

S: protein coffee

D: yogurt + soup

Ooh getting your hair dyed by someone else sounds great.  I do my own and I can't bring myself to stand in the bathroom with nothing on for 15 minutes - it's just too cold (and I run the heating pretty high!!).  Anyway, I hope your grandkids behave ;-)

Hi Roz!

I just started going to someone to dye my hair - I've always done it myself, but wanted something different.  I spend a lot of money, so it won't be much longer before I start doing it myself again.

B - coffee

L - leftover pot roast

S - protein hot chocolate

D - pot pie

Vits:  yup

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - 1 chocolate covered strawberry
L - protein shake (30g)
S - peanuts
D - chocolate martini, bacon wrapped steak, red taters and green beans

VITES:

morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
none
 

meetings all day long, then had to do the billing but DH and I did get out to supper, and brought huge amounts home for another meal.

Just how many grands do you have for the weekend??/ Hope it is fun.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea  13g"
chicken, salad, asperagus
protein bar  10g
chicken cordon blue, salad, few sweet potato frys
chocolate cheesecake