Menus and Miles Thursday Feb. 21st

Mmm... Chocolate and white icing, sounds naughty but nice ;)

Will you share your pancake recipe and how you do them in this pan please??
Thanks
Linda

Hi Linda, there's info in this thread http://www.obesityhelp.com/forums/wls_lightweights/4601912/E asy-way-to-cook-creamcheese-pancakes-w-pics/#38170454

Thanks for posting the recipe again!  

So you use 3 eggs and 3 oz. cream cheese. Does this recipe make one of the whoopie pans?  Do you use spray pam?  And you said no flipping if I'm remembering right.

And I add Splenda too, 5 teaspoons as I have a sweet tooth. It does a whole tray as they seem to work better poured thinner. I pour in oil as I don't have to do low fat. No, no flipping needed with the tray.

Hope you feel better.  Last week we saw a lot of people with the flu.

Plan to run a couple miles after work tonight just to get my metabolism moving. 

B: apple sauce + protein coffee

S: protein coffee + fiber bar

L: cabbage soup with beef--the last of it.  Didn't dread eating it but 4 days is enough

S: protein coffee--keeps my evening appetite in check

D: either soup and yogurt or fish and broccoli depending on how hungry I am.

I'm pretty sure that's what I have.  Aching all over and other flu symptoms that I don't want to talk about...ugh.

It's too cold to run in our area.  My niece is a runner and she keeps complaining on facebook.  It must be hard not to do something that you really love.

Good Menu!

 

Oh Roz, I hope you feel better quickly!!!

We have our regional board meeting tonight along with supper.  It is going to be a very long day.  I had to take off after lunch and take DGD#2 to the doctor.  She had the beginnings of strep 1 1/2 weeks ago and has been on antibiotic and now has a rash and her little hands were swollen.  The doctor said it was normal with strep and the antibiotic. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Cheddar Carb Quick Bun w/ ham & cheese & lite Mayo
S:  Lemon Tea Protein Drink
S:  Dannon Light & Fit Strawberry Greek Yogurt
D:  Grilled Pork Chop, Green Beans, Pasta Salad - Might just eat the pork chop. I'm taking a small baggie in my pocket book to take the rest of the pork chop home with me....

Vitamins:  Morning & Afternoon Done
Water/Fluids:  105 ozs
Miles:  None

Last day of work for me this week - Cake Decorating tomorrow for DGD's birthday party Saturday!!

Linda

AWE...it's so terrible when they are sick.  Your baggie post made me laugh.  I never used to have/save left overs and it took me the longest time to figure out there is nothing wrong or embarrassing about taking home your leftovers.  It seems like every meal I eat turns into 2 and even 3 sometimes.

Good Menu!

 

I hope you can rest and feel better.  : (

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - cheese
S - popcorn
S - JayRobb bar
D - chili w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
none