Menus and Miles Friday Feb. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
TGIF!!! I totally forgot it was Friday and I didn't wear jeans today...ugh.
RNY MAINTENANCE
Protein: Matrix Mint Cookie: 35g
Snack: Banana
Lunch: Bean and Bacon Soup
Protein: Syntrax Lemon Tea 23g:
Snack: Popcorn
Protein: Syntrax Lemon Tea 23g:
Dinner: 3 fish sticks (crispy....
)
Snack: Maybe Dannons 80 calorie yogurt
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Too funny - you made me laugh about Friday and your jeans. Sounds like me...
SO glad it's Friday. I really don't know what's on my food plate today, but I do have some greek yogurt I need to eat before it goes bad.
B - coffee
S - greek yogurt flavored with protein powder
L - either leftover tuna steak or chicken spinach casserole
D - spaghetti pie - but made with rice noodles - very good
S popcorn
vits; Yes
Vits:
WAter:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It was funny to me too when I wrote it. I hated jeans before surgery and actually just until recently. DH begged me to get a pair and I finally broke down and bought some comphy Levis.
What you planned sounds yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm sure you will make good choices. I have a hard time resisting cake but even when I have it I take such a small piece because even at 4 years out I still dump.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I ordered some vouchers for a clothes store today (I had enough points on my credit card to get them free). Not sure I'll brave jeans, but my wardrobe is fairly bare in the size I'm in (US 6/8). Hopefully the weather will be a bit warmer by the time I get the vouchers as I really don't venture out in this weather other than for work - we had a few teeny flakes of snow today... brr where'd the sun go!! ;-)
| B Creamcheese pancakes | 30 |
| S Cheese | 20 |
| S Fromage frais | 24 |
| L Chicken strips | 33 |
| S Creamcheese pancakes | 30 |
| S 1/2 PB cookie | 5 |
| D Chili w grated cheese | 35 |
| S Popcorn | |
| Protein: | 177 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It took me a long time to feel comfortable in jeans but DH kept begging me to buy a pair. Early out when I was at my all time low I bought a few pairs of size 2's but when the bounce back appeared and I needed 4's I had to build up the courage again. Wearing them in the evening on weekends does keep my dress pants neater longer.
You need to buy stock in creamcheese...LOL
Protein's even higher today....YEAH!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Went to water zumba early so my day has been off. Rainy and cold here, not pony stuff.
My staff person's DH is out of surgery and evidently things went well. continue swinging and prayers please, recovery isn't going to be easy.
decaf protein coffee 33g
protein bar 15g
cheese stick 8g
protein hot chocolate 30g
1/4 peanut /jelly sandwich
snack size fish bites
caribean cooler protein 13g
sardines, crackers
hamburger patty, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
