VSG Maintenance Group
Recent Posts
We only decorate indoors here in our condo, but both the indoor and outdoor lights are pretty much the same in Florida as in Massachusetts. It just isn't cold!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Look at all that candy!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
510 kids! That is amazing. In our busiest years we never had that many!
I am going to discuss the exercise thing with the specialist on Friday. We do have a gym here at the clubhouse with weights but I really hate doing that stuff outside of a class so I am afraid I will let it lapse after a while.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 11/1/25 8:58 pm
I am looking at available health plans for 2026 (blech) and it asked me to put in my medications. I typed in Zepbound and in addition to the 2.5, 5, 7.5, 10, 12.5, and 15mg, it shows 20, 25, and 30mg. The trial they are doing for higher doses must be making progress!
on 11/1/25 8:22 pm
In CA we simulated winter. All the same decorations and occasionally had to turn on the a/c to be able to wear a sweater!
121 on the dot again!
Made some yummy Shepherds Pie soup for dinner tonight along with Red Lobster cheddar bay biscuits!
Got the Christmas decorations down from the attic today and then wrapped them up for transport to FL. I'll be interested to see how decorations are different in FL vs. WI. 10 more days in WI, the countdown in on!
Liz, you are the exercise Queen! I think a lot of the stuff you are doing can count as resistance training.
Your party sounds like it was quite the success! Thanks for the pics!
my brother went to a Halloween party with the theme of Dead Disney Characters. Here he is:
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
pics of our table and doorway.
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
