It has been a while but still here [:0)

Jun 08, 2010

June 8, 2010

weight gain, yes,,, my own lazy fault, about 15lbs. Seems like soo much.  I am working on rectifying the situation.  Joining gym and drinking less coffee and more water.  Other than that all is well.
Thumblena is doing well.. Biggest problem is not getting rid of enough waste in my body.  Probably drinking more water will help.
I went from size 8 to a tight 10.  Your clothes do not lie.
I was thinking, we have some item in our closet that we will wear when we "get skinny" have you ever noticed by the time one gets "skinny" those clothes are really outdated and out of style?  Why do we live in the past, let us move forward.  Throw out all the clothes in your closets that you can not wear today.   Work today, first....then tomorrow, so on and so on..baby steps.  for instance i ate an apple, and not a piece of apple pie, that is just one thing, but it is one good thing.  This replaced the bad choice, correct one thing at a time.  make it yours and own it.  If you fail and eat a piece of pie, cake, cookie, chocolate, etc. ok so you ate that!!! now, eat something nutritious.  Our bodies are replacing cells every day, lets give the body something it can work with.  Yes, a bag of chips and a diet coke sounds good, but a salad with dressing is much better.  Get it, switch, one step, one meal, a little bit.

I figure that is why I gained 15lbs.  I was not doing right, I was eating a couple of handfull of m&Ms w/peanuts, and then a piece of bread, then a cupcake, I have to take responsiblity for what goes into my mouth.  If I feel down, I do a couple of situps...like when I went to Spinning class last week, the instructor said, "you can do anything for 3 minutes"  she was right.
I could not go at the top speed others were maintaining, so I worked the bike with my limitations.  I stayed on that bike the entire 45 minutes, pumping pedals at my speed.

Listen everyone!  We have to stop asking others how they lost their weight, focus on yourself.  What one thing will you change?  what can you do for the good of your body for 1, 2 or 3 minutes?  in time just like the weigh came on, it will now come off.
Dont make excuses for yourself, lift that leg, raise your arm, eat a salad with all the nutritious items.  Do it for you and nobody else.

See ya next time.  I will keep in touch.

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