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Protein coffee? - I see a lot of you make "protein coffee" in the morning. I'm assuming it's just protein powder in your coffee. However, when I do that i can never dissolve the protein powder. Any ...

Roasted Chickpeas - I just wanted to share...   I have heard about roasted chickpeas on this site and never thought they would be good, even though they sound like an easy healthy snack. Th...

Appalled - I ran into a woman at a conference who also had RNY - she had hers about 2.5 yrs ago and I had mine about 4 months ago. She has been very successful (lost approx 150lbs and in main...

Do you eat before working out? - I am an early morning work out person. I feel like if I get it out of the way first thing in the morning then I feel soooo much better throughout the day. I used to eat breakfast (...

Protein bites - Does anyone have any pouch friendly proteins balls? I have seen several "protein balls" or "energy bites" recipes on Pinterest but most end up having a ton of sugar. I need somethi...

Mommy Guilt - Has anyone experienced mommy (or daddy) guilt when going to the gym? I have an almost 2 year old and she is at the "I only want my mom and dad" stage. When I drop her off at the da...

Salad Dressings - Has anyone tried the Walden Farms calorie/fat/sugar/gluten/carb free dressing? It almost sounds "too good to be true" to me. There are several flavors but my local grocery store on...

Vitamins are making me sick! - I have never been a big vitamin person. Prior to surgery, I never really took them - and when I tried to take a "One-A-Day" when I was younger I would immediately vomit afterwards....

Hot dogs & burgers & potato salad OH MY! - I'm not going to lie, I'm nervous going to our annual 4th of July party. I will be 2 weeks out tomorrow so I will NOT be indulging in anything at the party. I already have my p...

Full Liquids & Water question - I am on the full liquids stage - did you all stop drinking water 30 mins before and after having any of your full liquids - for example: SF pudding, yogurt ect?  

1st day trying protein shakes - Finally advanced to "full liquids" and was able to try a protein shake. I'm not going to lie- I was pretty skeptical. I got one of the recipes from the eggface blog and the oth...

Post-Op Day 3... I'm so bad! ;-) - Well, I had my RNY surgery a few days ago - and overall I am feeling pretty good. I'm definitely not "pain free" but I am feeling much better than I thought I would be! I have ...

Surgery in less than 48 hours, and so many thought - Hi :) I have been browsing this site for several months, but this is my first post! Wow, the last 6 months have been a whirl wind. I can't believe I have finally made it to ...