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diabetes - hi before surgery  I had great redings on my glucose it was 83 ..since surgery in jan I have check it and it has been  bit high. yesterday I it was 148 after eating 4 oz of food  h...

BLACK BEAN BURRITOS - EASY EASY   2 CANS OF BLACK BEANS RINSED 1 SM CAN OF ROTEL 1 PKG BURRITO SEASONING 1 CP OF SHREDDED CHEESE.. I LIKE MOZARELLA MIX TOGETHER ROLL IN LOW CARB TORTILLAS PLA...

great food find - ole high fiber low carb tortillas . they are great  5 net carbs and 8 grams og protein . I make wraps 2 oz of turkey 1 oz cheese makes the wrap 29 grams of protein . It is maki...

lost 4 lbs since MAY 2 WHATS UP ???????? - I am so discouraged . I have been watching carbs and have been more active . I know i need more exercise, but 4 lbs I cant believe it . My surgery was Jan 18 2011  anyone else havi...

lactose problems really worried - HI i am 5 months out and drank milk tues. it about killed me.many  trips to bathroom. the worry is that my stomach is still sore and when i eat it hurts . called dr. they told me t...

anyone get there protein from regular food - I cant tolerate another shake and the atkins bars make my stomach hurt .....guess it is the sugar alochols   anyone achieve protein count with just normal food cherrie

losing so slow - i am so upset  i am losing so slow  like last week 1/2 lb   jan 18 sugery date  down 47 lbs  15 pre op i dont understand  i eat nothing . my mom says not enough  trying to keep ...

i am feeling hunger - why am i hungry ?  for dinner I measured out about 3 1/2 oz of food  ate it felt like i could eat more   1 hr 1/2  some peanuts   now it is  abt 2 hrs later and still hungry ....th...

iron supplements and our hair - recently reading an article not related to weight loss , but mentioned hairloss due to lack of protein and iron  ...do any of you take an iron supplement.  i recall reading one pos...

dr. spaw nashville tn - an