Debbiejean

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Fighting for vs fighting against (loved this!) - Fighting for vs. fighting against Posted: 16 Oct 2012 02:03 AM PDT The other day, Seth Godin said this: When there's a change in your tribe or your organization or your truste...

What's your "ON Button"? - OFF family this is an excellent article! I will try and not push my "on button"! Hugs Debbie   ...

Junk Food, Willpower and your environment - Junk Food, Willpower and your environment Posted: 11 Oct 2012 02:51 AM PDT A little while ago, I watched thi...

Junk Food - Junk food -- let's give this some thought Posted: 09 Oct 2012 02:53 AM PDT I was just reading the comments sec...

Thought for the Day/Evening - Thought for the Day... Posted: 08 Oct 2012 02:55 AM PDT “We can reverse year...

A must read for emotional eaters - Temporary solutions to permanent problems Posted: 04 Oct 2012 02:18 AM PDT The other day, I read a beautiful p...

Keystone Habits - Keystone Habits Posted: 02 Oct 2012 02:34 AM PDT In the last few months, I have gotten to do a decent amount o...

Thought for the Day/Evening - Thought for the Day... Posted: 01 Oct 2012 02:13 AM PDT Let me think about the people who I care about the mos...

No Grades (tie it to Mindful Eating) - Do something Friday Posted: 28 Sep 2012 02:41 AM PDT When I say, think of a healthy behavior for the weekend...

The Difference between Shame and Guilt - The Difference between Shame and Guilt Posted: 26 Sep 2012 02:56 AM PDT If you've ever taken an Eating Coach...

Your Best Weight! - Your Best Weight Posted: 20 Sep 2012 02:04 AM PDT What's the difference between your best weight and the BMI or "ideal weight"? Happiness and contentment with your life.  Peri...

Stop sabataging your Health - Oh my...some of these excuses are truly me!!! This is a great article. Hugs Debbie Mindfulness is going mainstream! Po...

Food for thought about weight - Food for thought about weight Posted: 11 Sep 2012 03:26 AM PDT Okay -- Marc David had some bullet points abo...

Diet/Exercise: from my Eating Coach (Excellent!!) - So Monday and Tuesday's discussions were just the lead up ... Posted: 12 Sep 2012 02:32 AM PDT To the discus...

Wise words from my Eating Coach - Now this is something we all knew...but can we follow it? Yes We Can!! Do something Friday Posted: 31 Aug 2012...

The Secret to Managing your Weight - The Secret to Managing your Weight Posted: 30 Aug 2012 02:51 AM PDT Gottcha!  How can you resist that title, r...

What do you really value? - What do you really value? Posted: 29 Aug 2012 02:35 AM PDT Yesterday, I talked a little bit about mindfulness -- what it is and what it's not.  I assert that whole "experienc...

Thought for the Day - Thought for the Day.... Posted: 27 Aug 2012 02:53 AM PDT You don't always get what you wish for -- you get wha...

From my Eating Coach (this is good!)re: Exercise - Creating a meaningful emphasis on dose Posted: 23 Aug 2012 02:06 AM PDT I've spent the last couple days in a Medical Exercise Therapy class designed for physical therapist and my...

The art of Journaling:trigger eating? - Just can't seem to make the time for journaling? Posted: 22 Aug 2012 02:49 AM PDT Currently, I am preparing a new presentation on habits.  Most of us run on autopilot more than w...

Thought for the Evening - A Thought for the Day... Posted: 20 Aug 2012 02:52 AM PDT  Believe in yourself and all that you are. Know that...

Common Sense Changes - Do something Friday Posted: 17 Aug 2012 02:50 AM PDT A hospital in Massachusetts color -coded its offerings ...

What's your normal speed? - I love this post, be sure to read the whole thing! Hugs Debbie What's your normal speed? Posted: 15 Aug 2012 02:00 AM PDT "My car informs me that I've been averaging 26 mph ov...

"Fooducate your thoughts" Eat LESS Chees - I like the way this person thinks!   ...

Long but worth the read: A Low Reward Diet - Do something Friday Posted: 09 Aug 2012 03:13 AM PDT Think about the term -- A Low Reward Diet.  How's that ma...