Debbiejean

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And the madness continues (Snicker's Bar) - Now gang, this is from my Eating coach Kristi...read the whole post. Connect and learn. It's good! Happy Wednesday Debbie     ...

Take responsibility in our Eating choices - Below is a post from my Eating Coach Kristi, she is a spit fire and calls it like she see's it too. I love her. Be sure to read the whole post. I know you will agree. Hugs Debbie ...

Words you use - Do something Friday Posted: 03 Aug 2012 02:42 AM PDT Be aware of the words you use.... ...

Learning how to identify physical hunger - Learning how to identify physical hunger Posted: 02 Aug 2012 02:16 AM PDT Yesterday, we talked about understanding the absence of hunger.  I forgot to mention that you will not f...

Do Something! (this is great!!) - Hi mindful eaters, this is an excellent post! I love, love and love it more! Debbie Do something Friday Posted: 27 Jul 2...

Read it all if you open this one, Joke first. - Okay gang, this is from my Eating Coach Kristi. She gets me. She supported me through my WLS, exercise and more. She has a great head on her shoulders and yep, she is a tiny little...

Priority List (I liked this one) - Who's on your priority list?...or more importantly, who's not?? Posted: 26 Jul 2012 02:35 AM PDT Have you ev...

From my Eating Coach, more on quote from yesterday - Did you read yesterday's quote? Posted: 24 Jul 2012 02:18 AM PDT And did you take it to heart?? ...

Thought for the Day - Thought for the Day... Posted: 23 Jul 2012 02:03 AM PDT If you don't like your life when you're losing weigh...

Building levees...creating a food free zone - Do something Friday Posted: 20 Jul 2012 03:03 AM PDT So my last thought (for now) on building levees is crea...

Sit down later (more on the tractor beams) -     Sit down later Posted: 19 Jul 2012 02:25 AM PDT ...

Building Levees (this is good, I could relate) - Building levees Posted: 17 Jul 2012 02:37 AM PDT So yesterday, Yoni's (the obesity researcher -- not the mus...

Tractor beams - Tractor beams   Tractor beam...

Psyching yourself out...we are not failures - Raising the consequences of failure (and psyching yourself out) Posted: 12 Jul 2012 02:43 AM PDT I'm reading...

15 Guilt-Free Ways to Enjoy Chocolate! - 15 Guilt-Free Ways to Enjoy Chocolate Posted: 10 Jul 2012 02:05 AM PDT Ha! Caught you!!  You couldn't resist looking at a post that was going to let you off the hook for eating...

Thought for the day... - Thought for the Day... Posted: 09 Jul 2012 02:33 AM PDT I don't diet. I just don't eat as much as I'd like to....

Predict your future? - Do something Friday Posted: 06 Jul 2012 02:03 AM PDT Can you predict the future? I ...

Thought for the Day - Thought for the Day... Posted: 02 Jul 2012 01:20 AM PDT Our greatest happiness does not depend on the conditio...

A trick to get you where you want to be - A trick to get you where you want to be Posted: 28 Jun 2012 02:27 AM PDT HERE’S THE MENTAL TRICK: To m...

5/10 pounds from being Happy? Good Read! - Remember why you're doing what you're doing Posted: 26 Jun 2012 02:16 AM PDT Ever get on a roll, driving hom...

great Quote - Motivational Monday Posted: 25 Jun 2012 02:56 AM PDT Attitude: It is our best friend or our worst enemy.” ~Joh...

The Fourth Meal (this is good) - Oh how I connected to this posting from my Eating Coach. Changing our eating behaviors/patterns, be sure to read this one, it's great friends! Hugs Debbie ...

Leaving Kansas (ponder this one, it's good) - Leaving Kansas Posted: 20 Jun 2012 03:17 AM PDT I was investigating the site I referenced yesterday (no link this time -- too much foul language for many of you) and the author u...

Fear - Fear Posted: 19 Jun 2012 02:55 AM PDT I love Eleanor Roosevelt quotes about facing fear!  ...

Thought for the Evening - Thought for the Day.... Posted: 18 Jun 2012 02:36 AM PDT You gain strength, courag...