Debbiejean
Debbiejean posted a discussion topic 14 years, 1 month ago
Who expects what from you? - Okay this is an excellent blog from my Eating Coach. Kinda relates to our remarks yesterday.
Some of us need to be pushed more, some with a firm talking to and some with a gentle ...
Debbiejean posted a discussion topic 14 years, 1 month ago
Telling yourself you can't...slap that attitude to - This is an excellent post from my Eating Coach. I connected! Hugs Debbie
Telling yourself you can't
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Debbiejean posted a discussion topic 14 years, 1 month ago
Failing to plan is the same as planning to fail - Happy Friday Mindful Eaters. Plan for this weekend! Hugs Debbie
Do something Friday
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Debbiejean posted a discussion topic 14 years, 1 month ago
Truly Happy for our Mindful Eaters! This is good!! - Happy Thursday Mindful Eaters, this is an excellent post from my Eating Coach. Indeed our weight is a reflection of our lives, we are judged by the public on our weight and I know ...
Debbiejean posted a discussion topic 14 years, 1 month ago
Take Action! We can do this! - Okay Mindful Eaters I connected and I'm sure you will too! Hugs Debbie
Take Action
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Debbiejean posted a discussion topic 14 years, 1 month ago
Awesome takes Time - Oh yeah Mindful Eaters...this one is so true. I connected. Baby steps and making good habits, enjoying the taste of our food and savoring every bite. Acceptance of our bodies and k...
Debbiejean posted a discussion topic 14 years, 1 month ago
Spit second away, Life Lesson=Mindful Eating - This is good Mindful Eaters. Makes so much sense! Hugs Debbie
Posted: 10 Jun 2011 03:21 AM PDT
Are you a split second away from a life lesson?
How would you know? How wou...
Debbiejean posted a discussion topic 14 years, 1 month ago
Some Days... - Hummm...I think today is going to be so hot that inspiration will be under my rock!
So today I have to make a plan to kick my butt into gear. I did the pool yesterday after work. ...
Debbiejean posted a discussion topic 14 years, 1 month ago
Thought for the Day - Mindful Eaters...ponder this one! Happy Monday and let's keep movin'!!! Debbie
Thought for the Day....
Posted: 06 Jun 2011 03:28 AM PDT
“There are two primary choices i...
Debbiejean posted a discussion topic 14 years, 1 month ago
This is good Mindful Eaters: Lack! - Read all the way through Mindful Eaters, you will connect and how true is this post from my Eating Coach. Have a great weekend, ponder this post and let's all move to lose or maint...
Debbiejean posted a discussion topic 14 years, 1 month ago
Mindful Eaters...Who would know.... - Well this is certainly true, we are our own worst critics. We are hard on ourselves. We are responsible for what we put in our mouths and how much. We are the ones to push ourselve...
Debbiejean posted a discussion topic 14 years, 1 month ago
Do the work...and use your "tools"- Mind - Good morning Mindful Eaters, how true is this post from my Eating Coach. I connected big time.
Sometimes we get so overwhelmed, setting our goals maybe too high. Instead focus on...
Debbiejean posted a discussion topic 14 years, 1 month ago
Sometimes we have to say no! - Happy Tuesday Mindful Eaters. I was off all last week, had the neuro virus. Ugh! Now I gotta get back on track...when I was sick all I wanted with crackers. Plan on kicking back it...
Debbiejean posted a discussion topic 14 years, 2 months ago
Thought for the day for Mindful Eaters - Mindful Eaters...how true is this? Just something to ponder! Hugs Debbie
Straight from Seth Godin....a thought for the day
Posted: 23 May 2011 02:41 AM PDT
Just imagine how m...
Debbiejean posted a discussion topic 14 years, 2 months ago
Mindful Eaters: Resistance! - Steven Pressfield is great, has books out, google him! So resistance is needed for me this weekend...I will be mindful of my eating and do the best I can. Hugs Debbie
P.S. If you ...
Debbiejean posted a discussion topic 14 years, 2 months ago
Mindful Eaters...be patient with your scale - Ponder this blog from my Eating Coach Kristi, read all the way through. What about feedback? Do we let the "negative Nellie's" get to us? Nope, we just keep doing the best we can. ...
Debbiejean posted a discussion topic 14 years, 2 months ago
Mindful Eaters: Committment and being adults - I liked this one from my Eating Coach. Read all the way through, ponder and think about how we make lifestyle changes. Happy Wednesday. Hugs Debbie
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Debbiejean posted a discussion topic 14 years, 2 months ago
Full....other options out there! -
Full
Full
Posted: 17 May 20...
Debbiejean posted a discussion topic 14 years, 2 months ago
Learning about your actions-Mindful Eating stuff - Mindful Eaters, read all the posting, makes so much sence to me at the end of it. We learn and just keep on going! Happy Monday. Debbiejean
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Debbiejean posted a discussion topic 14 years, 2 months ago
Good quote for Mindful Eaters! - Happy Hump Day Mindful Eaters! Hugs Debbiejean
“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” ~Thomas S. Monson
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Debbiejean posted a discussion topic 14 years, 2 months ago
Thought for the day...we will never be perfect - Now Mindful Eaters, how true is this? Great quote, stay motivated, move to lose, eat less and be kind to yourself! Hugs Debbie
Thought for the Day....
Posted: 10 May 2011 02:4...
Debbiejean posted a discussion topic 14 years, 2 months ago
Great read, makes you think! - Great read, makes so much sense...just think and ponder! Hugs Debbie
Anti-Rejection Drugs
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Debbiejean posted a discussion topic 14 years, 2 months ago
Thinking for yourself - When I started reading this I was wondering where Kristi my Eating Coach was going....Oh yeah...I got it at the end! LOL Hugs to all of us Mindful Eaters. Happy Thursday! Debbie
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Debbiejean posted a discussion topic 14 years, 2 months ago
Use Yourself Up...weight management - Okay I really connected with this one. Losing weight and weight management, it's hard and we struggle but we push on. Keep on looking forward, do your best and we will succeed!
Ha...
Debbiejean posted a discussion topic 14 years, 2 months ago
Thought for the Day - Excellent thought for the day Mindful Eaters! Happy Tuesday, hugs Debbie
Thought for the Day....
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