Rocky Road...Not the ice cream!!!

May 04, 2013

I have a hard time staying on track. I slip and fall off the workout wagon so easily just because I don't feel like it is really doing anything. I look at the people in the fitness magazines and just wish that I has the commitment to my body and health that they do. Fact is I am stalled...I should be eating more protein and more often and I should be putting more quality time in the gym. I have an awesome trainer and she pushes me just enough but JEEZ I dread going because I am so tired!! I think my vitamins/minerals may be low contributing to my tiredness. I think what really got me down about things was hearing someone say that it's not the 1 hour in the gym that makes you fit and healthy it's what you do the other 23 hours....yikes!! That means so many different things after surgery(even before really). It means follow the cardinal rules of bariatric surgery like you life depends on it..because it does...so why is it so hard???

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