debra mcdonald

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free from pain - July 1st... For the last six months I have been on this journey, and looking back I am amazed at how much has been accomplished. Not so much with the loosing the weight, but in dea...

Spring Cleaning - Ok yeah I know spring has sprung, but I have been doing some  spring cleaning... not just in my home but in my life... Going through everything and tossing those things that do n...

it really has been a good year - It looks like I may be getting the sleeve. Which is what I really wanted in the first place, but did not think my insurance company would pay for it... seems they are paying for it...

Intamacy issues - My therapist has me concentrating on  my intimacy issues the last couple of weeks. ( I think we may need to concentrate on my procrastination issues as well).  I can talk about bei...

below 350 yahoo!!! - had to go to the doctor today and I weighed 344.5,,,, it has been 5 years or so since I have been below 350, hell its been just as long since I have been below 370, but this just m...

how did you get this way? - Has anyone ever asked you that question? How did you let this happen? Why did you "let" this happen? Like we made a concious choice to become morbidly obese. Yeah, that's it at abo...

its not about becomming happy - I was talking with a friend a couple of days ago, we have been friends for 30+ years now and have always been there for each other.. right now we are walking different paths mine b...

am a very blessed worman - I am a very blessed woman. I went back to work on Wednesday and I can not begin to tell you how really good that makes me feel. Being back to work makes things easier, but it is mo...

more about last night - April 27th 2010 I am going back to work!!! I am scared and happy and terrified and excited.... and it is time... My new schedule is 2 to 11 with an hour off for lunch... I have S...

how has being obese worked for me - April 26th 2010 I have been looking around for a topic for the blog the last few days, yes even I can run out of things to say on occasion. Then today my topic was dropped in my l...

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Enabling:it is a selfish act disguised as a selfle - April 20th 2010 Wow, I can not believe that it is already almost May. Summer is here and I knew the very day it arrived. It was the day that it got harder to breathe again. I am ...

some gifts we give ourselves -  April 10th A little back ground... My mother and I have never really gotten along... we are better now for the most part  but it has taken us over 45 years to get where we are an...