debra mcdonald

Send Message

Block

Add Friend

putting one foot in front of the other -   putting one foot in front of the other Well today was the day I was going to start to make the changes in my life. I bought the protein powder and the vitamins the water and th...

fear smear -     Tomorrow is D day. The day I start making the changes that I am going to need to make to insure this whole journey is a success. I have been to see the Surgeon, and the nutri...

where to begin? -     I started this particular journey last year when I attended my first seminar on the gastric by pass surgery. We have a really good program here with a wonderful doctor, Dr Mo...

the cocoon -     “We delight in the beauty of the butterfly, but rarely admit the changes it has to go through to achieve that beauty.” Maya Angelou One of the things that I want to do...

The Butterfly is sprouting wings -     Last week I truly began the first steps on my journey to a better life. I am taking all the steps to get the gastric lap band surgery and this is an honest record of that j...